Fatigue

Green Foods That Help You Fight Fatigue

Are you frequently feeling fatigued? You might be essential lacking vitamins and minerals. Green foods are excellent fatigue fighters as they are often powerhouses of nutrients. They can help improve your mood and increase your energy levels. Here are the top 10 fatigue-fighting green foods:

Top 10 Green Foods

1) Wheatgrass – Wheatgrass is a nutritional powerhouse. It is rich in chlorophyll, vitamins, minerals, and amino acids. Chlorophyll can help increase oxygen in the blood and body tissues. This can improve fatigue by providing more energy at a cellular level.

2) Kale – Kale is another nutrient-rich leafy green vegetable. It is high in iron, which plays a role in energy production. Kale is also a good source of vitamins A, C, and K. These vitamins are important for fatigue as well. Vitamin A is important for the immune system, vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

3) Spinach – Spinach is another leafy green vegetable that is high in nutrients. It is a good source of iron, magnesium, and potassium. Iron helps with fatigue by carrying oxygen to the cells. Magnesium helps the body to produce energy and potassium helps to regulate electrolytes in the body, which are important for fatigue as well.

4) Green Tea – Green tea is not only a healthy beverage choice, but it can also help with fatigue. Green tea contains caffeine, which can help to increase energy levels. Green tea also contains the amino acid L-theanine. This amino acid can help to improve focus and concentration.

5) Spirulina – Spirulina is a type of algae that is often consumed as a supplement. It is a good source of iron, magnesium, and potassium. Spirulina can help to improve fatigue by providing the body with these important nutrients.

6) Chlorella – Chlorella is another type of algae that can be consumed as a supplement. It is rich in chlorophyll, which can help to increase oxygen in the blood and body tissues. Chlorella can also help to detoxify the body and improve fatigue.

7) Broccoli – Broccoli is a nutrient-rich vegetable. It is a good source of vitamins C and K. These vitamins are important for fatigue as well. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

8) Brussels Sprouts – Brussels sprouts are another nutrient-rich vegetable. They are a good source of vitamins C and K. These vitamins are important for fatigue as well. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

9) Peas – Peas are a good source of protein, fiber, and vitamins C and K. These nutrients are important for fatigue as well. Protein and fiber can help to regulate blood sugar levels, which can help to improve energy levels. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

10) Avocado – Avocados are a good source of healthy fats, fiber, and vitamins C and B6. These nutrients are important for fatigue as well. Healthy fats can help to regulate blood sugar levels, which can help to improve energy levels. Fiber can also help to regulate blood sugar levels. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin B6 is important for energy production.

Selecting the Best Green Foods

1) Look for leafy green vegetables that are rich in chlorophyll.

2) Choose green vegetables that are rich in vitamins A, C, and K.

3) Choose green tea that is high in caffeine and L-theanine.

4) Select spirulina and chlorella supplements that are rich in chlorophyll.

5) Look for broccoli and Brussels sprouts that are a deep green color.

6) Choose peas that are a bright green color.

7) Select an avocado that is ripe but not too soft.

8) Look for green food coloring that is made from natural ingredients.

9) Choose a green juice or smoothie that contains leafy greens, fruits, and vegetables.

10) Avoid processed foods that contain green food coloring.

Green foods are a great way to fight fatigue. They are rich in vitamins, minerals, and antioxidants that can help to improve energy levels and protect against fatigue-causing free radicals. Choose green vegetables that are rich in chlorophyll, vitamins A, C, and K. Green tea is also high in caffeine and L-theanine, which can improve energy levels. You can also find supplements containing the same properties as green colored foods to fight fatigue. These include chlorophyll supplements, vitamin C supplements, vitamin E supplements, omega-3 fatty acid supplements, fiber supplements, magnesium supplements, B vitamin supplements, green tea supplements, spirulina and chlorella supplements, and wheatgrass juice.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

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2 Nutrient Deficiencies That Keep You Tired

You might be surprised to learn that two of the most common nutrient deficiencies are actually contributing to your feelings of being completely tired and exhausted. Those nutrients are vitamin A and zinc.

Vitamin A is an essential nutrient that helps support a healthy immune system, vision, and skin health. Zinc is a mineral that plays a role in cell growth, wound healing, and fertility. It’s also necessary for the proper function of enzymes.

A deficiency in either of these nutrients can lead to fatigue, especially when they’re both lacking. Fortunately, there are plenty of yellow and orange foods containing vitamin A and zinc that can help increase your intake of these essential nutrients.

Some great examples of foods high in vitamin A include:

  • Sweet potatoes
  • Carrots
  • Pumpkin
  • Butternut squash
  • Apricots
  • Cantaloupe

As for zinc-rich foods, consider incorporating more of these into your diet:

  • Grass-fed beef
  • Nuts and seeds

With a little effort, you’ll start feeling less tired in no time.

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7 days to a healthier, more vibrant YOU!

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Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

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Get your Protein in Every Meal

Whether you’re trying to boost your energy or fight fatigue, getting enough protein is key. But not all proteins are created equal. You want to make sure you’re getting high-quality protein that will give you the most benefit.

Local, grass fed, organic sources of clean, high-quality protein are the best way to get what you need. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

Eggs

Eggs are a classic source of protein that can be used in endless ways. scrambled, fried, hard boiled, turned into an omelet or frittata, or baked into something sweet or savory. You can also get creative and make “egg boats” by hollowing out the center of a slice of toast and adding your favorite toppings.

Egg Bakes

Egg bakes are a great way to get protein and veggies all in one dish. They can be made ahead of time and easily reheated for a quick, healthy meal. Just add whatever vegetables you like, some cheese if you want, and bake until the eggs are set.

Protein Shakes

Bone broth protein powder is a great way to get extra protein into your diet. Just add it to water or milk and enjoy a delicious shake any time of day. You can also add it to smoothies or use it to make protein pancakes or waffles.

Homemade Sausage

Sausage is another classic source of protein that can be used in a variety of dishes. You can make your own sausage patties or crumbles using ground meat, spices, and herbs. Or you could get even more creative and stuff your own sausages with whatever filling you like.

Collagen

Collagen is a protein that’s found in the connective tissues of animals. It’s often used as a supplement because it’s believed to have a number of health benefits, including joint pain relief, improved gut health, and better skin elasticity. You can find collagen powder or capsules at most health food stores.

Greek Yogurt

Greek yogurt is a delicious and nutritious way to get protein. It’s a great source of calcium and probiotics, and it can be used in sweet or savory dishes. You can add Greek yogurt to smoothies, use it as a base for dips or dressings, or eat it plain with some fruit and honey.

Protein Powder

Protein powder is a convenient way to get extra protein into your diet. Just mix it with water or milk and drink it anytime, anywhere. You can find protein powder made from whey, casein, soy, pea, or hemp at most health food stores.

Getting enough protein is essential for good health. But it’s important to make sure you’re getting high-quality protein from clean, local, grass fed, organic sources. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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What Does Orange in Our Foods Do for Our Energy

When it comes to fatigue, we often think of it as something that just happens to us. We can’t just fix it by getting more sleep or drinking more coffee. But what if there was something else that could help fix your fatigue?

Turns out, orange foods could be the answer. Why? Because orange foods are high in a compound called beta carotene. Beta carotene helps us convert thyroid hormone. And it keeps our gut healthy too. So what we need to do when we look at foods to eat and drink is look at the color because those colors signify lots of health benefits such as:

  • Vitamin C
  • Folate
  • Potassium
  • Fiber

What Are the Best Orange Foods for Energy?

1. Sweet potatoes

2. Carrots

3. Oranges

4. Pumpkins

5. Mangoes

Let’s take a look at some of the best orange foods for energy:

  • Sweet potatoes are an excellent source of beta carotene. They’re also a great source of fiber, which helps keep us feeling full and satisfied.
  • Carrots are another excellent source of beta carotene. They’re also a good source of Vitamin C, which is essential for a healthy immune system.
  • Oranges are a great source of Vitamin C. They can also help improve our mood and reduce stress levels.
  • Pumpkins are a great source of beta carotene. It’s also high in fiber, which helps with digestive health.
  • Mangoes are a great source of Vitamin C and beta carotene. They’re also a good source of fiber, which can help with digestive health.

Other great orange foods include apricots which are a good source of fiber and Vitamin A and they can also help improve our vision. Cantaloupes are a good source of Vitamin C and can also help improve our digestion. Tangelos are a good source of fiber and potassium and can also help reduce stress levels.

Orange Foods and Fatigue

If you’re struggling with fatigue, adding more orange foods to your diet can help. The beta carotene in these foods can help convert thyroid hormone, which can help improve our energy levels. These foods are also high in fiber, which can help with digestive health. And the Vitamin C in these foods can help improve our immune system. So if you’re looking for a natural way to fix your fatigue, try adding more orange foods to your diet.

These are just some of the best orange foods for energy. So next time you’re feeling tired, reach for an orange food and see if it doesn’t help give you a boost.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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7 Reasons Why You’re Still Tired

We’ve all been there before. You wake up feeling exhausted, even though you slept for eight hours the night before. You make it through your day on sheer willpower and caffeine alone. But by the time you get home at night, you’re so tired you can barely keep your eyes open.

What gives? If you’re getting enough sleep, why do you still feel exhausted?

There are a number of possible explanations. Here are seven common reasons why you might be feeling tired all the time – and what you can do about it.

1) You’re Eating the Wrong Foods

If you want to have sustained energy throughout the day, it’s important to eat the right foods. That means eating plenty of healthy fats, like avocados, olive oil, and nuts. It also means eating plenty of lean protein, like chicken, fish, and tofu. And it means loading up on fiber-rich fruits and vegetables.

If you find yourself feeling tired after meals, it could be a sign that you’re not eating enough of the right things. Make sure your diet is balanced and nutritious and see if that makes a difference in your energy levels.

2) You’re Exercise is Causing Inflammation

It’s no secret that exercise is good for you. But did you know that too much exercise can actually make you feel tired? That’s because when you overexert yourself, it causes inflammation in your body.

If you’re feeling exhausted after your workouts, try scaling back a bit. Cut down on the intensity and duration of your workouts and see if that makes a difference. You should still be getting some exercise, but it’s important not to overdo it.

3) You’re Focused on the Negative

It’s easy to get caught up in all the things that are going wrong in our lives. But dwelling on negative thoughts can take a toll on our energy levels. If you find yourself constantly thinking about all the things that are stressing you out, it’s time to take a step back.

Try to focus on the positive things in your life, no matter how small. Maybe it’s a beautiful sunset, or a funny meme you saw online. Whatever it is, try to find something that brings a smile to your face. Focusing on the positive will help you feel more energetic and motivated.

4) Your Blood Sugar is Imbalanced

If you have trouble regulating your blood sugar, it can lead to big swings in energy levels. When your blood sugar drops too low, you might feel tired, anxious, or irritable. But when it spikes too high, you might feel hyper and wired.

If you think your blood sugar might be out of balance, talk to your healthcare professional. They can help you figure out if you have a condition like diabetes or hypoglycemia, and they can offer tips on how to regulate your blood sugar levels.

5) Your Nervous System is Out of Whack

Your nervous system is responsible for regulating all the systems in your body, including your energy levels. If it’s not functioning properly, it can lead to fatigue. There are a number of things that can throw off your nervous system, including stress, anxiety, and lack of sleep.

If you think your nervous system might be out of balance, there are a few things you can do to help. First, try to reduce the amount of stress in your life. That might mean saying no to extra commitments or taking some time for yourself each day. You should also make sure you’re getting enough sleep and exercise. Both of these things can help reduce stress and improve your nervous system function.

6) You’re Not Hydrated

It’s important to stay hydrated, especially if you’re active. When you sweat, you lose water and electrolytes, which can lead to dehydration. Dehydration can cause fatigue, lightheadedness, and headaches.

Make sure you’re drinking plenty of fluids throughout the day, especially if you’re sweating a lot. And if you find yourself feeling tired after a workout, drink a glass of water or sports drink to replenish your fluids.

7) You’re Doing Reactive Things vs Proactive Things

When we’re feeling tired, it’s easy to just go through the motions and do things that don’t require a lot of energy. But sometimes, being proactive can actually help you feel more energetic.

Try doing things that require you to be more active, like taking a walk outside or going for a swim. Or, try something new that gets you out of your comfort zone. Learning something new can give you a mental boost and help you feel more awake.

No matter how tired you feel, there are things you can do to boost your energy levels. By making some simple changes in your diet and lifestyle, you can start feeling more energetic and motivated. So don’t give up – keep trying new things until you find what works for you!

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

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