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Women And Thyroid

Getting Enough Sleep but Still Feeling Tired?

We all know how it feels to be tired. You can drink coffee or energy drinks until you’re jittery, but sometimes, no matter how much caffeine you consume, you just can’t seem to shake the fatigue. If you find yourself struggling with low energy levels day after day, there could be an underlying cause. Here are some possible reasons why you might be feeling tired all the time, even if you’re getting enough sleep.

1) Vitamin D Deficiency: One of the most common causes of fatigue is a vitamin D deficiency. Vitamin D is essential for many functions in the body, including maintaining proper calcium levels in the blood and supporting immune system function. Most people get their vitamin D from exposure to sunlight, but during the winter months or if you live in a place with limited sunlight exposure, it can be difficult to get enough vitamin D from sun exposure alone. In addition, many people are using sunscreen more often to protect against skin cancer, which can also limit vitamin D production. If you think you might be deficient in vitamin D, talk to your health care professional about getting your levels checked and supplementing with vitamin D if necessary.

2) Poor Gut Health: Another possible reason for fatigue is poor gut health. The gut is home to trillions of bacteria that play a role in everything from digestion to immunity. When the balance of gut bacteria is disrupted, it can lead to symptoms like fatigue, brain fog, and digestive issues. Improving gut health requires a multifaceted approach, but some simple steps you can take to improve your gut health include eating more fermented foods, taking a probiotic supplement, and reducing stress levels.

3) Nervous System Imbalance: If you’re constantly feeling tired, it could be due to an imbalance in the nervous system. The nervous system is responsible for regulating many important functions in the body, including energy production, mood, and sleep. When the nervous system is out of balance, it can lead to fatigue, anxiety, and depression. To help rebalance the nervous system, consider adding adaptogenic herbs like ashwagandha or rhodiola to your diet or taking a supplement.

Though fatigue is a common issue, it’s important to listen to your body and identify any potential underlying causes. If you’re feeling tired all the time, or you need help with a chronic condition, please see your healthcare professional for your specific health care concerns. I can also help you find the supplements and vitamins you need for your body. Book a free 30-minute call with me so we can talk through your goals, one step at a time.

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

What Does Orange in Our Foods Do for Our Energy

When it comes to fatigue, we often think of it as something that just happens to us. We can’t just fix it by getting more sleep or drinking more coffee. But what if there was something else that could help fix your fatigue?

Turns out, orange foods could be the answer. Why? Because orange foods are high in a compound called beta carotene. Beta carotene helps us convert thyroid hormone. And it keeps our gut healthy too. So what we need to do when we look at foods to eat and drink is look at the color because those colors signify lots of health benefits such as:

  • Vitamin C
  • Folate
  • Potassium
  • Fiber

What Are the Best Orange Foods for Energy?

1. Sweet potatoes

2. Carrots

3. Oranges

4. Pumpkins

5. Mangoes

Let’s take a look at some of the best orange foods for energy:

  • Sweet potatoes are an excellent source of beta carotene. They’re also a great source of fiber, which helps keep us feeling full and satisfied.
  • Carrots are another excellent source of beta carotene. They’re also a good source of Vitamin C, which is essential for a healthy immune system.
  • Oranges are a great source of Vitamin C. They can also help improve our mood and reduce stress levels.
  • Pumpkins are a great source of beta carotene. It’s also high in fiber, which helps with digestive health.
  • Mangoes are a great source of Vitamin C and beta carotene. They’re also a good source of fiber, which can help with digestive health.

Other great orange foods include apricots which are a good source of fiber and Vitamin A and they can also help improve our vision. Cantaloupes are a good source of Vitamin C and can also help improve our digestion. Tangelos are a good source of fiber and potassium and can also help reduce stress levels.

Orange Foods and Fatigue

If you’re struggling with fatigue, adding more orange foods to your diet can help. The beta carotene in these foods can help convert thyroid hormone, which can help improve our energy levels. These foods are also high in fiber, which can help with digestive health. And the Vitamin C in these foods can help improve our immune system. So if you’re looking for a natural way to fix your fatigue, try adding more orange foods to your diet.

These are just some of the best orange foods for energy. So next time you’re feeling tired, reach for an orange food and see if it doesn’t help give you a boost.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

How To Help Your Body Manage Stress

Most people feel stress at some point in their lives. Stress can come from many different sources, such as work, family, or personal relationships. While a certain amount of stress is normal and even beneficial, too much stress can take a toll on your health.

There are two types of stress: acute and chronic. Acute stress is the kind of stress that comes on suddenly and usually goes away quickly. It’s the kind of stress you feel when you have to give a presentation at work or take an important test. Chronic stress is the kind of stress that lasts for long periods of time and can have serious negative effects on your health.

If you’re feeling overwhelmed by stress, there are things you can do to help your body manage it better. Here are some tips:

1. Check Your Adrenal Hormones.

Adrenal insufficiency is a common cause of fatigue, and it can be a contributing factor to stress. A simple urine test can check for adrenal hormones, and if you’re deficient, there are supplements that can help.

2. Eat Foods Rich in B Vitamins and Vitamin C.

These nutrients are essential for helping your body handle stress. Include plenty of dark leafy greens, fruits, and whole grains in your diet.

3. Get Regular Exercise.

Exercise is a great way to reduce stress levels. It helps to release endorphins, which have mood-boosting effects.

4. Practice Relaxation Techniques.

There are several different relaxation techniques that can help to reduce stress. Try deep breathing, progressive muscle relaxation, or visualization.

5. Make Time for Things You Enjoy.

It’s important to take a break from stressors and do things that make you happy. Spend time with friends and family, read your favorite book, or take a nature walk.

By following these tips, you can help your body better manage stress. If you’re still feeling overwhelmed, talk to your doctor about other ways to cope with stress.

The Fatigue Fix Formula

The Fatigue Fix Formula is an 8 Week program that will help you take back control so that feeling energetic and excited about life are the norm and not the exception. It is a step-by-step method for exhausted women who want to live a full, vibrant and energetic life. Learn to use the exact method so many have followed to instantly start improving your fatigue and build a healthy and energetic body. My formula offers a new approach to optimizing your nutrients to support the thyroid so that you can feel and function your best.

Never feel like you’re going through this journey. Inside the program you will be invited to join us on group calls and participate in a support community for accountability and to receive ongoing feedback and support. Learn more about the Fatigue Fix Formula here.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

3 Ways to Improve Your Energy by Changing the Way You Exercise

We all know how it feels to be tired. You can barely keep your eyes open, let alone think about working out. But what if I told you that exercise could actually help improve your energy levels?

It sounds counterintuitive, but it’s true! By making some simple changes to the way you exercise, you can give yourself a much-needed energy boost. Here are three ways to do it:

1) Go for a walk

If you’re feeling exhausted, a leisurely stroll is a great way to get some movement without overdoing it. Walking is easy on the body and can help increase blood flow and oxygen levels, which can give you more energy. Tip: Make sure to walk in comfortable shoes so you don’t end up hurting yourself.

2) Focus on interval training

Interval training is a great way to get your heart rate up without expending too much energy. If you’re short on time, try doing a few bursts of activity followed by periods of rest. This type of exercise can help improve your cardiovascular fitness and increase your energy levels. Tip: Warm up before you start your interval training so you don’t strain your muscles.

3) Do resistance training

In addition to helping improve your strength and endurance, resistance training can also help boost your energy levels. Weightlifting, bodyweight exercises, and even yoga can all help you feel more energetic. Tip: Make sure to focus on proper form to avoid injuries.

General Tips:

  • Start slowly and gradually increase the intensity of your workouts as you get more comfortable.
  • Listen to your body and don’t push yourself too hard.
  • Choose an activity that you enjoy so you’re more likely to stick with it.
  • Exercise with a friend or group for motivation and support.

If you’re feeling tired, there’s no need to reach for another cup of coffee. Just try making some changes to the way you exercise! By following these tips, you can help improve your energy levels and feel great.

So next time you’re feeling tired, try one of these three exercise hacks to give yourself a much-needed energy boost!

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

Introducing: Health Reset Membership

A Monthly Program to help you regain energy, lose the weight, and feel amazing!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Join the health reset membership that will help you achieve your health goals with nutrition education, live group training, ongoing support PLUS a one-to-one session each month.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

How Does Vitamin B Help Fatigue?

We’ve all been there. You’re dragging yourself through the day, feeling exhausted and wondering how you’re going to make it to the end. You may not realize it, but your body could be lacking in vitamin B, which plays an important role in energy production.

Vitamin B is a water-soluble vitamin that’s found in animal products like meat, poultry, and fish, as well as in leafy greens, legumes, and fortified foods. It’s important for many bodily functions, including cell metabolism, energy production, and nervous system function.

While there are many different types of vitamin B, the most important for fatigue are vitamins B6 and B12. Vitamin B6 helps convert food into energy, while vitamin B12 is essential for the production of red blood cells, which carry oxygen to your cells.

If you’re feeling fatigued, make sure you’re getting enough vitamin B as well as vitamin C in your diet. If you suspect you may be deficient in vitamin B, talk to a professional about supplementation. While fatigue can be caused by many things, vitamin B deficiency is one potential cause that’s often overlooked. Make sure you’re getting enough vitamin B in your diet to help keep your energy levels up and avoid fatigue.

List of Foods with Highest Vitamin B content:

  • Vitamin B6 (pyridoxine): chickpeas, tuna, salmon, chicken breast, potatoes
  • Vitamin B12 (cobalamin): clams, beef liver, trout, salmon, yogurt

Other Types of Vitamin B in Foods

  • Vitamin B1 (thiamin): pork chops, sunflower seeds, navy beans, kidney beans
  • Vitamin B2 (riboflavin): eggs, almonds, spinach, Halibut
  • Vitamin B3 (niacin): tuna, chicken breast, beef liver, portobello mushrooms
  • Vitamin B5 (pantothenic acid): sunflower seeds, avocados, sweet potato, chickpeas
  • Vitamin B7 (biotin): egg yolks, salmon, avocado, nuts
  • Vitamin B9 (folate): black eyed peas, lentils, spinach, asparagus

Selecting High Quality Foods

When selecting animal products, choose lean cuts of meat and poultry, and remove the skin to reduce the fat content. Choose fish that are lower in mercury, such as salmon, trout, and herring.

For leafy greens, look for ones that are dark green in color, such as spinach, kale, and collards. Avoid ones that are yellowing or wilted.

When choosing legumes, select ones that are dry, such as black beans, kidney beans, and lentils. Avoid canned varieties, which can be high in sodium.

Fortified foods are those that have been enriched with nutrients, such as vitamin B. These include some breakfast cereals, energy bars, and nutritional supplements.

Vitamin B12 is found naturally in animal products, but it can also be added to plant-based foods and fortified foods.

If you’re following a vegan or vegetarian diet, you may be at risk for vitamin B12 deficiency. This is because the best sources of vitamin B12 are animal-based foods. If you don’t eat animal products, you’ll need to get your vitamin B12 from fortified foods or supplements.

Vitamin B12 is important for the production of red blood cells and for nervous system function. A deficiency can cause fatigue, weakness, and memory problems.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​