Feeling tired can zap your energy and make it hard to concentrate or focus on tasks. If you are struggling with fatigue, consider making some dietary changes. Adding certain dark colored foods to your diet can help improve energy levels and fight fatigue.
Top 10 Dark Colored Foods That Can Help You Fight Fatigue
1) Blackberries – Blackberries are a great source of Vitamin C. They also contain ellagic acid, which has been shown to boost energy levels and fight fatigue.
2) Blueberries – Like blackberries, blueberries are also a great source of Vitamin C. Blueberries have also been shown to improve cognitive function and memory.
3) Cherries – Cherries are a good source of antioxidants. They also contain melatonin, which can help regulate your sleep cycle and improve sleep quality.
4) Coffee – Coffee is a great way to get a quick energy boost. It contains caffeine, which can improve alertness and focus.
5) Dark Chocolate – Dark chocolate is a good source of magnesium. Magnesium deficiency has been linked with fatigue and tiredness.
6) Black Beans – Black beans are a great source of protein and fiber. They can help improve energy levels and keep you feeling full longer.
7) Pomegranates – Pomegranates are a good source of antioxidants and Vitamin C. They have also been shown to improve blood circulation.
8) Beets – Beets are a good source of iron. Iron deficiency can lead to fatigue and tiredness.
9) Sweet potatoes – Sweet potatoes are a good source of Vitamin B6. Vitamin B6 is necessary for the production of energy in the body.
10) Black Rice – Black rice is a good source of iron. It also contains anthocyanins, which are antioxidants that can help improve circulation and fight fatigue.
Ways to Incorporate Dark Colored Foods Into Your Diet
There are many ways to incorporate dark colored foods into your diet. Here are a few suggestions:
a) Add blackberries, blueberries, or cherries to your morning oatmeal or yogurt.
b) Enjoy a cup of coffee or tea with breakfast or as a mid-morning snack.
c) Add dark chocolate to your afternoon break time routine.
d) Make a nutrient-rich smoothie for a quick snack or pre-workout energy boost. Add kale, spinach, or tomatoes to your smoothie.
e) Enjoy a pomegranate as a mid-afternoon snack.
f) Add sweet potatoes to your dinner menu. Sweet potatoes can be roasted, baked, or mashed.
g) Add tomatoes to your lunchtime salad or sandwich.
Selecting the Best Dark Colored Foods
When selecting dark colored foods, look for fresh, unprocessed options. Fresh fruits and vegetables are always the best choice. If you are buying packaged foods, check the ingredient list to make sure there are no added sugars or artificial ingredients.
If you are not able to get enough dark colored foods in your diet, there are supplements available that can help. Look for supplements that contain vitamins C, E, and B6, as well as magnesium. These nutrients have been shown to improve energy levels and fight fatigue.
Making small dietary changes can have a big impact on your energy levels. Adding dark colored foods to your diet is a simple way to help improve energy and fight fatigue. Try incorporating some of these foods into your diet and see how you feel.
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