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Emotional Health

Why Am I So Tired? – Part II

Last week, I covered the main physical reasons why you are so tired. This week, we will focus on your mind and how it affects your energy levels. If you haven’t read last week’s blog post yet, catch up by reading it here first, then come back for part II.

You’re Focusing on the Negative

When you’re feeling like you can hardly function even after lying in bed for 10 to 12 hours, it can be really hard to focus on the positive aspects of your health — especially if you feel like you’ve tried everything and can’t find the help you need to feel better. Believe me, I can relate: I was literally given no help and support. I was told that this was my new normal, and I was just supposed to deal with it. This made it difficult to stay positive and caused me to focus on the negatives.

If you feel this way, I encourage you to focus on what you can do: What is one quick win you can achieve? This is how my programs are designed; we work on a few little things, and little by little, people feel motivated to keep going forward.

Your Nervous System Is Not Working Properly

Do you have anxiety? Are you overstimulated? Are you not getting the breaks you need throughout the day? Is your mind tired? If you’re just plugging away at things all the time, you’re going to stay in fight or flight mode. And if you’re constantly running from that proverbial saber-tooth tiger, you won’t be able to calm down and shut your brain off.

What you want is to get into that rest and digest state where your parasympathetic nervous system kicks in to help you achieve a state of calm. The way you do that is by stimulating the vagus nerve, which runs right behind the back of your ear, kind of at the base of your ear lobe on the mastoid bone right underneath on the back of your skull.

This is a whole other topic on its own, so if you’re curious to learn more, Google “stimulation of vagus nerve” to learn ways to calm yourself down. A few methods I recommend:

  • Use clove and lime oil on the mastoid bone
  • Practice deep breathing
  • Incorporate meditation and mindfulness
  • Walk in nature
  • Focus on restorative movement

You’re Not Getting the Support You Need

A running theme with the issues above is that they come about when people don’t have the resources and support, they need to find the right solutions for their fatigue. Ultimately, getting expert insights into your particular situation will help to identify the underlying causes of your fatigue.

My programs are designed to help people resolve their symptoms much faster than if they were to try addressing them on their own. With my new Health Reset Membership, people are able to reset their bodies in a short period of time while getting the support they need to stick with the program and make lasting changes to optimize their health.

If you’re looking for a program that’s tailored to your needs to overcome your fatigue, thyroid issues, or other health problems, this program could be exactly what you need to get on track. Right now, you can take advantage of founding membership pricing of $2,000 for a limited time. To learn more and get started, message me at hello@tiffanyflaten.com or visit https://tiffanyflaten.com/.

Healing from Childhood Trauma with Michael Anthony

In our recent Rock-Bottom Wellness podcast our guest was Michael Anthony, the author of the bestselling book Think Unbroken and a coach, mentor, and educator for adult survivors of child abuse.

Michael was born to a hyper abusive drug-addicted mother who cut his finger off at four years old, a stepfather you pray you never have, and was adopted by a racist grandmother that pushed him into an identity crisis.

Aged 18, Michael decided that money could solve his problems, so he got a job in a fast-food restaurant and worked hard. By the time he was 21, he had a six-figure salary with a Fortune 1,000. However, aged 25, Michael found himself morbidly obese, drunk daily, and self-sabotaging everything he’d achieved.

It was not until his “mirror moment” that he began to work through his childhood trauma and life really began. Now, Michael Anthony spends his time helping others to become the hero of their own story and take their lives back.

The Mirror Moment

At 25 Michael was 350 pounds, smoking two packs a day, and drinking himself to sleep. It was looking at himself in the mirror one day that turned his life around. He told me about his “mirror moment’” here.

“I’m laying in bed. It’s 11 o’clock in the morning. I’m smoking a joint eating chocolate cake and watching the CrossFit games. Like, if that’s not rock bottom, I literally don’t know what it is. And so I go into the bathroom and I look at myself in the mirror.”

He faced himself honestly and his self-disgust while asking what he was willing to do to have the life he wanted.

“And the words, no excuses, just results started reverberating in my body. … that moment was a catalyst for everything my life is.”

Break Free of the Vortex

Michael explained how being willing to face his fears was the path to healing, by reclaiming his personal truth. He describes a process of taking ultimate responsibility and deciding to leave his inner vortex of self-defeating thoughts, feelings, and behavior.

“It’s those, those thoughts, that damage, that, that hurt that, that shame, that pain, that guilt, that suffering, that thought that you’re broken. That’s the vortex. “

Mindset is Everything

How to break free? Mindset is everything. He explains:

“Mindset is very simple. What you think becomes what you speak, what you speak becomes your actions and your actions become your reality.”

Breaking free of the vortex involves changing your mindset. In short, being kind to yourself, investing in yourself, and committing to building the life you want to live.

I asked Michael how he made the leap. Reflecting on his own mortality was key. He didn’t want to die full of regrets about not doing the things he wanted to do out of fear.

Living moment to moment, fully present, and committed to growth was his path to healing. It’s the path he shares with his clients and in his book.

For more inspiration, check out Michael’s free Think Unbroken podcast.