Fatigue

A Real Talk About YOUR Health

Okay, let’s have a real, heart to heart talk this week. I spoke with someone the other day that had been seeking out help for her symptoms:

  • Anxiety: One of the big ones was anxiety,
  • Mental Health: Depression was another major symptom.
  • Gut Health: She has horrible, horrible gut health.
  • Pain And Fatigue: She’s tired, has aches and pains and swollen joints.
  • Inability to Lose Weight. She can’t lose weight no matter what she does.

As we talked on the phone. I gave her hope. She was excited, and then she got a migraine which stopped her in her tracks for a while and she couldn’t really move forward with my 1:1 program. So, I instead offered her my All-Year Resolution Support for $47 a month, which is an amazing program, however, if you want to take your nutrition and health to the next level and do a really deep dive onto the one-on-one work we do, that’s not where you’re gonna get it. I’m talking about testing, vitamin and mineral assessment, etc., which will help explain why you feel the way you do.

The Client’s Frustration

While I did offer her my $47/mo. program – mainly due to her hesitancy in having to see yet another practitioner – as she had seen many different practitioners for many different reasons. Over the course of 15 years, she had seen over eight different practitioners and yet to this day, she still feels like absolute garbage. She ultimately decided to sign up to my 1:1 program with me.

Here Comes the Anger

So, we worked on our first deep dive, our one-on-one to look into testing and to look into what is really going on at the root of her problems.

As part of my 1:1 program, I have a very extensive questionnaire that a client will have to go through and then we discuss all answers. After discussing them in detail, I ask more questions. I get super nosy. I dig deep! Remember when I initially said that one of her major symptoms was anxiety and poor gut health? As I write this, it just really angers me. I learned that her daily routine – you know, how people have a cup of coffee every morning? – well, she was having a cup of MiraLax every morning for the last, I don’t even know how many years. I immediately raised the red flag, mind blown that no one in all of this time has ever said to her:

“Hmm, you’ve taken MiraLax for this long and you have anxiety, and you have really poor, shitty gut health, no pun intended…”

If you struggle to be regular, there’s other things you can do than to take polyethylene glycol in a powder form every single day of your life! What are these practitioners thinking? How did it take me, the eighth practitioner to work with this person to have the light bulb go on and say:

“That’s not it! That’s not what you need to do! We’re gonna do something different, and I can help you.”

If that sounds like you, and if you’re frustrated and annoyed and just frankly pissed off with the way you’ve been treated by other practitioners with your health, sign up for a Free Call, join my Health Reset Membership, my All-Year Resolution Membership, or join me 1:1.

I can help you; I promise!

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Doing All The Right Things But Still Feeling Fatigued?

Women’s hormones play a crucial role in overall health and wellness. Knowing your hormone levels and getting them optimized can have significant benefits for everything from energy, mood, and weight to sleep, fertility, and libido. In this post, we’ll discuss why it’s important to know your hormone levels, what happens when your female hormones are off balance, and what happens when you get them optimized. Let’s dive in!

Doing All the Right Things but Still Feeling Off?

Do you still feel tired? Are you not losing the weight? Are you not even losing inches? If this sounds like you, it sounds like you’re in the same situation as a lot of people that I’m working with right now. They too are not feeling very energetic right now. So, what you probably haven’t done is that you haven’t optimized your hormones.

Why You Should Know Your Hormone Levels

Regularly monitoring your hormone levels is an important part of maintaining good physical and mental health. As women age, hormonal imbalances can become more common due to lifestyle factors such as stress or diet that can cause shifts in estrogen and progesterone levels. Regular hormone testing can help you identify if these imbalances are present and provide the opportunity to take preventative steps before any issues worsen.

What Happens When Your Female Hormones Are Off-Balance

When female hormones such as estrogen and progesterone become unbalanced, many physical and emotional symptoms may arise. Common symptoms of hormonal imbalance include mood swings, irregular or heavy periods, acne, weight gain or difficulty losing weight, fatigue, headaches or migraines, low libido, night sweats, anxiety and depression. If left untreated these symptoms can get worse over time and lead to more serious health problems down the road.

What Happens When Your Hormones Are Optimized

Balancing your hormones can have a positive impact on many different aspects of your health. When hormone levels are optimized, you may experience improved energy, better mood and sleep, regular menstrual cycles, less acne or skin issues, weight loss or easier weight management, heightened libido, and reduced anxiety and depression. Additionally, balanced hormones can help with fertility and reduce the risk of chronic diseases such as heart disease and certain cancers.

Ultimately knowing your hormone levels is essential for supporting healthy functioning both now and in the future. If you’re interested in finding out more about how to get optimized contact me in the bio for personalized advice!

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Walk Every Morning To Boost Your Energy

Walking is one of the most accessible and simplest forms of exercise available, and it can be surprisingly effective at increasing energy levels. Not only does walking increase your heart rate, which pumps more oxygen to your cells and boosts metabolism, but it also helps regulate hormones like serotonin and endorphins that are associated with happiness and enhanced energy. Furthermore, incorporating a regular routine such as a morning walk into your daily lifestyle can help break monotony or boredom and recharge your batteries throughout the day. Here are some tips on how to maximize the benefits gained from walking in order to boost your energy levels.

Why Walking Increases Your Energy

The most obvious benefit of walking is that it increases your heart rate and gets oxygen flowing to cells throughout the body, which in turn helps to boost metabolism. This helps to break down foods more efficiently and use them as fuel for energy. Additionally, walking can release endorphins and other hormones associated with happiness and improved moods, leading to enhanced feelings of vitality. Finally, studies have shown that outdoor walks in nature are especially beneficial due to their calming effects, providing a sense of sanctuary from everyday stressors.

Why Walking in the Mornings Can Increase Your Energy Levels

Early morning walks are an excellent way to jump-start your day and get going with a burst of energy. As the sun rises, your body is naturally stimulated by endorphins and hormones associated with happiness and energy release. Furthermore, walking in nature can help to bring balance to the mind, clear mental clutter caused by stress, and put you on track for a productive day ahead.

Start with a 30-Day Challenge

If you’re not sure if daily walks can really boost your energy levels or not, why not give it a try? Try taking 10–15-minute early morning walks each day for at least 30 days and see how you feel after that time period has passed. After such a short amount of time, you should have some sort of indication as to whether this activity is beneficial or not.

General Tips

First, set aside a specific time each morning to take your walk and make sure you stick with it. This will help to ingrain the activity into your daily routine and increase your chances of success. Second, remember that walking doesn’t have to be boring; try incorporating activities such as listening to music or podcasts, play games like “I Spy” with friends or family members, or even take a book along for some light reading material. Lastly, don’t forget to warm up before your walks in order to prevent any injuries from occurring.

Overall, walking is an easy and accessible way to boost energy levels throughout the day. Incorporating this activity into your daily routine in the form of a morning walk can be especially beneficial, providing clear mental clarity and a sense of balance. Additionally, it can help to release endorphins and other hormones associated with happiness and energy boosts. Try out the tips provided here to make the most out of your walks and get started on recharging your batteries today!

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

Tired And Depressed?

Vitamin B6 is an important nutrient for our bodies. It helps with the production of energy and also aids in the production of serotonin, which is a brain chemical that helps regulate our mood. A lack of vitamin B6 can lead to fatigue and tiredness, as well as feelings of depression.

There are a few different ways that you can get vitamin B6 into your system. One way is through foods that are rich in the vitamin.

Best Foods That Contain Essential Levels of Vitamin B6

  • Chicken: Chicken is a good source of protein and also contains vitamin B6.
  • Eggs: Eggs are another excellent source of protein and also contain vitamin B6.
  • Fish: Fish, such as tuna and salmon, are a great source of vitamin B6.
  • Beans: Beans, such as black beans and kidney beans, are a good source of the vitamin.
  • Nuts: Nuts, such as almonds and peanuts, are a good source of vitamin B6.
  • Whole grains: Whole grains, such as oats and wheat, contain vitamin B6.
  • Bananas: Bananas are a good source of the vitamin.

If you are not getting enough vitamin B6 in your diet, you may want to consider taking a supplement. Vitamin B6 supplements are available in both pill and liquid form. The recommended daily dose of vitamin B6 is 2 mg for adults. However, if you are pregnant or breast-feeding, the recommended dose is 2.8 mg. If you have any medical conditions that may impact your ability to absorb vitamin B6, your healthcare provider may recommend a higher dose.

While generally considered safe. However, taking too much vitamin B6 can lead to nerve damage. If you take more than 100 mg of vitamin B6 per day, you may start to experience tingling and numbness in your hands and feet. If you experience these symptoms, stop taking the supplement and talk to your nutritionist or healthcare professional.

Vitamin B6 is essential for our mood and energy levels. It is involved in the production of brain chemicals like serotonin and melatonin, which regulate our sleep and wake cycles. Without enough B6, we can become fatigue and depressed.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Green Foods That Help You Fight Fatigue

Are you frequently feeling fatigued? You might be essential lacking vitamins and minerals. Green foods are excellent fatigue fighters as they are often powerhouses of nutrients. They can help improve your mood and increase your energy levels. Here are the top 10 fatigue-fighting green foods:

Top 10 Green Foods

1) Wheatgrass – Wheatgrass is a nutritional powerhouse. It is rich in chlorophyll, vitamins, minerals, and amino acids. Chlorophyll can help increase oxygen in the blood and body tissues. This can improve fatigue by providing more energy at a cellular level.

2) Kale – Kale is another nutrient-rich leafy green vegetable. It is high in iron, which plays a role in energy production. Kale is also a good source of vitamins A, C, and K. These vitamins are important for fatigue as well. Vitamin A is important for the immune system, vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

3) Spinach – Spinach is another leafy green vegetable that is high in nutrients. It is a good source of iron, magnesium, and potassium. Iron helps with fatigue by carrying oxygen to the cells. Magnesium helps the body to produce energy and potassium helps to regulate electrolytes in the body, which are important for fatigue as well.

4) Green Tea – Green tea is not only a healthy beverage choice, but it can also help with fatigue. Green tea contains caffeine, which can help to increase energy levels. Green tea also contains the amino acid L-theanine. This amino acid can help to improve focus and concentration.

5) Spirulina – Spirulina is a type of algae that is often consumed as a supplement. It is a good source of iron, magnesium, and potassium. Spirulina can help to improve fatigue by providing the body with these important nutrients.

6) Chlorella – Chlorella is another type of algae that can be consumed as a supplement. It is rich in chlorophyll, which can help to increase oxygen in the blood and body tissues. Chlorella can also help to detoxify the body and improve fatigue.

7) Broccoli – Broccoli is a nutrient-rich vegetable. It is a good source of vitamins C and K. These vitamins are important for fatigue as well. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

8) Brussels Sprouts – Brussels sprouts are another nutrient-rich vegetable. They are a good source of vitamins C and K. These vitamins are important for fatigue as well. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

9) Peas – Peas are a good source of protein, fiber, and vitamins C and K. These nutrients are important for fatigue as well. Protein and fiber can help to regulate blood sugar levels, which can help to improve energy levels. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

10) Avocado – Avocados are a good source of healthy fats, fiber, and vitamins C and B6. These nutrients are important for fatigue as well. Healthy fats can help to regulate blood sugar levels, which can help to improve energy levels. Fiber can also help to regulate blood sugar levels. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin B6 is important for energy production.

Selecting the Best Green Foods

1) Look for leafy green vegetables that are rich in chlorophyll.

2) Choose green vegetables that are rich in vitamins A, C, and K.

3) Choose green tea that is high in caffeine and L-theanine.

4) Select spirulina and chlorella supplements that are rich in chlorophyll.

5) Look for broccoli and Brussels sprouts that are a deep green color.

6) Choose peas that are a bright green color.

7) Select an avocado that is ripe but not too soft.

8) Look for green food coloring that is made from natural ingredients.

9) Choose a green juice or smoothie that contains leafy greens, fruits, and vegetables.

10) Avoid processed foods that contain green food coloring.

Green foods are a great way to fight fatigue. They are rich in vitamins, minerals, and antioxidants that can help to improve energy levels and protect against fatigue-causing free radicals. Choose green vegetables that are rich in chlorophyll, vitamins A, C, and K. Green tea is also high in caffeine and L-theanine, which can improve energy levels. You can also find supplements containing the same properties as green colored foods to fight fatigue. These include chlorophyll supplements, vitamin C supplements, vitamin E supplements, omega-3 fatty acid supplements, fiber supplements, magnesium supplements, B vitamin supplements, green tea supplements, spirulina and chlorella supplements, and wheatgrass juice.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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