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Month: April 2022

EP 16: What are Supplements and How Do I Know Which Ones To Take?

Links/Guest Contact Info/Freebies:

FREE WEBCLASS: https://tiffanyflaten.click/live-training-1

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://FatigueFix.as.me/

 

SUPPLEMENT STOREhttps://rockbottomwellness.ehealthpro.com/

In this episode, you’ll learn how to discern the difference between supplements and quality supplements.

I explain what a supplement is, why you may need them, how to get them and how to make sure you’re getting what you pay for with quality, efficacy, and synergy of ingredients. There is a difference.

Ep 15: How do I help my Thyroid work its best?

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://FatigueFix.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode,  Tiffany discusses the contrast between conventional wisdom and reality when it comes to dealing with a thyroid condition.

5 Things to make sure our thyroid is functioning at its best

  1. Optimize our thyroid hormones. Get the correct tests done. Find someone to help you analyze your results. Need to look at Free T4, Free T3, TPO, RT3, Anti-thyroglobulin.
  2. Sex hormones like progesterone, adrenals, estrogens, testosterone.
  3. Nutrient deficiencies – there are nutrients specific to thyroid health zinc, selenium, copper, Vitamin A, Vitamin D  as well as iron, ferritin, iodine, etc.
  4. Stress Management – perception of stress
  5. Blood sugar management

Ep 14: Using Flower Essences for Stress & Anxiety

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

 

LOTUS WEI:

https://www.lotuswei.com/?sca_ref=923360.Cw8C6MTj4D

Use code PODCAST for 15% off your first order.

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://FatigueFix.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

Today, we’ll chat about something I’ve grown to love that  helps people keep calm during the chaos and be more focused in just a few days. They’re called flower essences and I LOVE Katie Hess’ Lotus Wei essences. To get yours, go here:

https://www.lotuswei.com/?sca_ref=923360.Cw8C6MTj4D and use the code PODCAST for 15% off your first order.

From Katie of Lotus Wei:

Most of us are multi-tasking, jamming our schedules, and spending 9+ years of our lives parked in front of the TV. Over a third of us have trouble sleeping, every single night.

Even worse, Wifi signals + cell phone towers are sending unprecedented levels of electro-magnetic activity coursing through our bodies, every minute. We can’t see it. But it’s there — and it’s making us sick, sad, and exhausted.

At LOTUSWEI, we’re here to invite thousands — and eventually millions + billions — of people to take action, by working with flower elixirs.

We want to make flower elixirs as widely understood + accepted as yoga, tai chi and meditation — with a flower elixir cabinet in every home and in every office.

Ep 13: What is a Continuous Glucose Monitor and What It Can Tell You

Links/Guest Contact Info/Freebies:

 

NEXT WEBCLASS: https://www.rockbottomwellness.com/webinar

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://FatigueFix.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, Tiffany discusses her experience using a CGM and explains insights she has gleaned from this experience.

Today, I discuss the information I learned wearing a CGM for 3 months. The biggest takeaways have been the impact seemingly benign behaviors or foods have on your blood sugar.

  1. Stress
  2. Sleep
  3. “Healthy” foods
  4. Alcohol
  5. Nightime