What are Supplements and How Do I Know Which Ones to Take?
I was sick and sensitive to every kind of food when battling thyroid cancer. And, until I found the right combination of supplements, I wanted to throw up. I spent $80 to $100 on different quality supplements. But every time I took them, I was sick. No matter how much food I ate with them.
People who suffer from chronic conditions are out of balance. They have unbalanced blood sugar and hormones. As a result, they’re super fatigued and are in chronic pain. But they’re not getting any help from their doctor, so they take supplements.
Supplements are nutrients that people use to replace what they are lacking in their diet. They can either be sourced from food or are synthetic. However, some are marketed as essential but contain no substances that impact our bodies.
Yet, people buy these supplements because they were recommended on Instagram. They think it will make them feel amazing, but in reality, they feel no change and actually get sicker. Or maybe you bought a specific brand because it worked for your grandma, and you were surprised when it didn’t work for you. That’s why you need someone who has the expertise and understanding of how nutrients work together.
Here’s a look at how supplements can help with chronic illness and which ones to take.
What are the supplements I should take?
Many supplements don’t have an active effect when entered the body. One example is magnesium. There are many forms of magnesium, like Magnesium Threonate, which helps cross the blood-brain barrier to help people with anxiety. However, it’s not easy to find that form. So, people often buy magnesium oxide, thinking it’s the magnesium they need for their bodies. And then, suddenly, they have diarrhea, and that’s because the milk of magnesia is for constipation.
Maybe you’ve taken high-quality supplements before and then quickly needed to replace them, so you opt for a cheaper version over the counter. But unfortunately, you could be wasting your money because the lower-quality supplements won’t always have the same ingredients or worse.
A problem in the last couple of years is that everybody is taking high doses of supplements. It’s good for zinc, for example, as it’s good for the immune system, thyroid health, and blood sugar. However, it drives the level of our copper stores down, and copper is important for joint health connective tissue.
You could be taking 10 different supplements and have no idea they are making you deficient in certain nutrients. So, you need a natural combination of supplements that produce a combined effect greater than their separate effects.
It can be hard to find balance when you have a thyroid condition and do not have enough thyroid hormone. So, you need to be extra cautious when taking multivitamins and minerals. What happens is that your thyroid meds ad certain minerals like calcium will compete for absorption. So, you could be blocking the absorption of your thyroid medication, which will make you still feel like garbage.
I started taking a supplement and later had my thyroid numbers checked, and everything was up. My tumor markers increased, and I just flatlined. So, you must be super careful if you have a condition. You need to work with someone that can help you figure it out.
If you need help with a chronic condition, please see your healthcare provider for specific health care concerns. I can also help you find the supplements and vitamins you need for your body. Book a free 30-minute call with me so we can talk through your goals, one step at a time.