You might be surprised to learn that two of the most common nutrient deficiencies are actually contributing to your feelings of being completely tired and exhausted. Those nutrients are vitamin A and zinc.

Vitamin A is an essential nutrient that helps support a healthy immune system, vision, and skin health. Zinc is a mineral that plays a role in cell growth, wound healing, and fertility. It’s also necessary for the proper function of enzymes.

A deficiency in either of these nutrients can lead to fatigue, especially when they’re both lacking. Fortunately, there are plenty of yellow and orange foods containing vitamin A and zinc that can help increase your intake of these essential nutrients.

Some great examples of foods high in vitamin A include:

  • Sweet potatoes
  • Carrots
  • Pumpkin
  • Butternut squash
  • Apricots
  • Cantaloupe

As for zinc-rich foods, consider incorporating more of these into your diet:

  • Grass-fed beef
  • Nuts and seeds

With a little effort, you’ll start feeling less tired in no time.

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This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Join the health reset membership that will help you achieve your health goals with nutrition education, live group training, ongoing support PLUS a one-to-one session each month.

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Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

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