You might be surprised to learn that two of the most common nutrient deficiencies are actually contributing to your feelings of being completely tired and exhausted. Those nutrients are vitamin A and zinc.
Vitamin A is an essential nutrient that helps support a healthy immune system, vision, and skin health. Zinc is a mineral that plays a role in cell growth, wound healing, and fertility. It’s also necessary for the proper function of enzymes.
A deficiency in either of these nutrients can lead to fatigue, especially when they’re both lacking. Fortunately, there are plenty of yellow and orange foods containing vitamin A and zinc that can help increase your intake of these essential nutrients.
Some great examples of foods high in vitamin A include:
- Sweet potatoes
- Butternut squash
As for zinc-rich foods, consider incorporating more of these into your diet:
- Grass-fed beef
- Nuts and seeds
With a little effort, you’ll start feeling less tired in no time.
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