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8 Reasons Your Fatigue Could Be Thyroid Related

You’re not feeling like yourself. In fact, you’re feeling downright exhausted and it’s impacting your daily life. You might think that you’re just going through a phase or that you need more sleep, but what if your fatigue is actually being caused by your thyroid?

1) Poor Mood

One of the first signs that your fatigue could be thyroid related is if you find yourself in a constant bad mood. If you’re feeling irritable, anxious, or even depressed for no reason, it could be due to an imbalance in your hormones.

2) Feeling Cold

Another early sign of thyroid problems is feeling cold all the time, even when others around you are comfortable. This is because an underactive thyroid can cause your body temperature to drop.

3) Weight Loss Resistance

If you’re eating right and exercising but still not seeing any results on the scale, it could be due to a thyroid imbalance. An underactive thyroid can make it harder to lose weight, even when you’re doing everything right.

4) Hair Loss

Thyroid problems can lead to hair loss, which can further contribute to feeling tired and run down. If you notice that you’re losing more hair than usual, it’s worth checking in with your doctor.

5) Fatigue

Feeling fatigued all the time is one of the most common symptoms of thyroid problems. If you find yourself struggling to get through the day or falling asleep more often than not, it’s likely due to an imbalance in your thyroid hormone levels.

6) Imbalanced Hormones

One of the most common causes of fatigue is an imbalance in your hormones. This can be due to a number of different factors, but if you find that your energy levels are constantly fluctuating or that you’re feeling more tired than usual, it’s worth checking in with your doctor to see if your hormone levels are off.

7) Gut Issues

Another common cause of fatigue is gut problems. If you’re struggling with digestive issues like constipation or diarrhea, it can lead to feeling exhausted. This is because your gut health is directly linked to your overall health and well-being.

8) Pain

Lastly, pain can also be a sign of thyroid problems. If you’re constantly dealing with headaches, body aches, or fatigue, it’s worth checking in with your doctor to see if your thyroid could be the culprit.

We Can Do This Together

If you’re struggling with fatigue, it’s important to check in with a Certified Nutrition Specialist to rule out any underlying health issues. Thyroid problems are a common cause of fatigue, so if you’re experiencing any of the above symptoms, it’s worth getting checked out. Early diagnosis and treatment is key to managing thyroid problems and keeping your energy levels up. Check out below a few of my options to get you started on your journey to improve your health and regain your energy.

My Free 7 Meal Plan

There are 3 main health issues that affect how the thyroid functions. These include stabilizing blood sugar, managing stress, and balancing hormones. Grab my free 7-day meal plan and you’ll get an introduction to eating balanced meals and snacks that will have an impact on all 3 of these issues.

If you want to learn more about Thyroid Dysfunction and how it may be affecting your life, Schedule a Free Thyroid Breakthrough Session with me.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

Calories In and Calories Out. Do Calories Matter?

Calories in calories out. Doesn’t work for you. Right? Are you someone who struggles with a health condition, chronic fatigue, thyroid dysfunction, a lot of stress in your life or some kind of underlying condition? You don’t know what’s wrong with you and you decide to lose weight.

So, you follow the influencers on TikTok and other places and tell you that all you need to do is reduce your calories, but you feel like that’s not working for you. It’s way more than just calories. I promise.

Calories In and Calories Out Model

The calories in, calories out model is the most basic model of weight loss. The theory behind this model is that if you want to lose weight, you need to consume fewer calories than you burn. If you want to gain weight, you need to consume more calories than you burn.

If you’re eating a very low-calorie diet, you might lose weight in the beginning, but eventually your body will start to hold on to fat because it thinks you’re starving. When you cut calories too much, your body also starts to break down muscle for energy. You might lose weight, but you’ll also lose muscle mass and strength. Plus, when you cut calories and don’t exercise, you can end up with a slower metabolism.

So even if you do lose weight, it’ll be harder to keep it off in the long run. Calorie restriction can also lead to unhealthy behaviors like binge eating. When you finally do eat something, your body is so starved that you end up overeating and then feel guilty about it.

The calorie in, calorie out model is also flawed because it doesn’t take into account the quality of the food you’re eating. your individual metabolism or the energy you expend throughout the day. The calories in, calories out model is a very simplistic way of looking at weight loss and weight gain. It’s also not accurate for everyone.

Are all Calories Created Equal?

500 calories of gummy bears is not the same as 500 calories of broccoli. The gummy bears will spike your blood sugar and insulin levels, whereas the broccoli will give you fiber, vitamins, and minerals.

The quality of the food you’re eating matters more than the quantity (calories).  Processed foods, refined carbs, and sugar can all lead to weight gain, even if you’re not eating more calories than you’re burning. These types of foods are less satisfying and can lead to cravings and overeating.

Plus, different people have different metabolisms. Just because someone else can eat 2,000 calories a day and lose weight doesn’t mean you can too. We all have different energy needs based on our age, activity level, and other factors such as a thyroid dysfunction.

So if you’re struggling to lose weight, don’t be discouraged. It’s not just about the calories. There are other factors at play.

I am a Certified Nutrition Specialist (CNS) and I practice functional nutrition which deals with the way food affects you at the cellular level and how the nutrients from food affects your well-being. I offer 1:1 nutrition consultation as well as a health reset membership program that is designed specifically for what you need to do for YOUR body to regain your vitality and feel like yourself again.

3 Steps to Reset Your Health & Crush Your Fatigue

without Crazy Dieting or Beating Yourself up at the Gym

Learn 3 Steps to Reset Your Health & Crush Your Fatigue without Crazy Dieting or Beating Yourself up at the Gym.

This free on-demand workshop was created to support you in improving your health and finally getting your energy back on track.

Let’s Connect!

It’s time to say goodbye to fatigue and hello to a full and vibrant life!

Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Yellow Foods for Better Energy

Yellow foods are often overlooked in favor of their more colorful counterparts. But these vibrant fruits and vegetables can actually provide a major energy boost, thanks to their high concentration of vitamins and minerals. Eating yellow foods will boost your carotenoids naturally, which will also help boost your energy and help with your thyroid function. Here are just a few of the yellow foods that you should add to your diet if you want to increase your energy levels.

1. Lemons

Lemons are a great source of Vitamin C, which is essential for supporting the immune system. They also contain flavonoids, which have been shown to improve blood circulation and promote healthy skin. In addition, lemons can help to alkalize the body and promote detoxification. Simply add the juice of half a lemon to a glass of water first thing in the morning or drink it throughout the day as a refreshing beverage.

2. Yellow Bell Peppers

Yellow bell peppers are an excellent source of Vitamin C, carotenoids, and B vitamins. Vitamin C is a powerful antioxidant that can help to protect cells from damage, while carotenoids can improve vision and reduce the risk of developing cancer. B vitamins are essential for energy production, so yellow bell peppers make a great addition to any diet if you’re looking to increase your energy levels. They’re also a good source of fiber, which can promote digestive health. Add yellow bell peppers to salads, stir-fries, or eat them raw as a healthy snack.

3. Pineapples

Pineapples are another fruit that’s high in Vitamin C. They also contain bromelain, a protein-digesting enzyme that can reduce inflammation. Pineapples make a great addition to smoothies, or you can eat them on their own as a tasty and healthy snack.

4. Yellow Squash

Yellow squash is a good source of vitamins A and C, as well as potassium and fiber. Vitamin A is important for vision and skin health, while Vitamin C is a powerful antioxidant. Potassium can help to regulate blood pressure, while fiber promotes digestive health. Add yellow squash to soups, stews, or casseroles, or eat it raw with dip as a healthy snack.

5. Corn

Corn is a good source of fiber, vitamins B and C, and carotenoids. Fiber promotes digestive health, while vitamins B and C help the body to convert food into energy. Carotenoids are antioxidants that can help to reduce the risk of developing cancer. Enjoy corn on the cob as a healthy side dish or add it to salads or soups.

These are just a few of the yellow foods that can help to boost your energy levels. Incorporate them into your diet and you’ll be sure to feel more energetic in no time!

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Why Am I So Tired? – Part II

Last week, I covered the main physical reasons why you are so tired. This week, we will focus on your mind and how it affects your energy levels. If you haven’t read last week’s blog post yet, catch up by reading it here first, then come back for part II.

You’re Focusing on the Negative

When you’re feeling like you can hardly function even after lying in bed for 10 to 12 hours, it can be really hard to focus on the positive aspects of your health — especially if you feel like you’ve tried everything and can’t find the help you need to feel better. Believe me, I can relate: I was literally given no help and support. I was told that this was my new normal, and I was just supposed to deal with it. This made it difficult to stay positive and caused me to focus on the negatives.

If you feel this way, I encourage you to focus on what you can do: What is one quick win you can achieve? This is how my programs are designed; we work on a few little things, and little by little, people feel motivated to keep going forward.

Your Nervous System Is Not Working Properly

Do you have anxiety? Are you overstimulated? Are you not getting the breaks you need throughout the day? Is your mind tired? If you’re just plugging away at things all the time, you’re going to stay in fight or flight mode. And if you’re constantly running from that proverbial saber-tooth tiger, you won’t be able to calm down and shut your brain off.

What you want is to get into that rest and digest state where your parasympathetic nervous system kicks in to help you achieve a state of calm. The way you do that is by stimulating the vagus nerve, which runs right behind the back of your ear, kind of at the base of your ear lobe on the mastoid bone right underneath on the back of your skull.

This is a whole other topic on its own, so if you’re curious to learn more, Google “stimulation of vagus nerve” to learn ways to calm yourself down. A few methods I recommend:

  • Use clove and lime oil on the mastoid bone
  • Practice deep breathing
  • Incorporate meditation and mindfulness
  • Walk in nature
  • Focus on restorative movement

You’re Not Getting the Support You Need

A running theme with the issues above is that they come about when people don’t have the resources and support, they need to find the right solutions for their fatigue. Ultimately, getting expert insights into your particular situation will help to identify the underlying causes of your fatigue.

My programs are designed to help people resolve their symptoms much faster than if they were to try addressing them on their own. With my new Health Reset Membership, people are able to reset their bodies in a short period of time while getting the support they need to stick with the program and make lasting changes to optimize their health.

If you’re looking for a program that’s tailored to your needs to overcome your fatigue, thyroid issues, or other health problems, this program could be exactly what you need to get on track. Right now, you can take advantage of founding membership pricing of $2,000 for a limited time. To learn more and get started, message me at or visit

Why Am I So Tired? – Part I

In this two-part series, I am going to share the 7 main reasons why you are feeling so tired right now and provide you with information to help you tackle these issues so that you can start getting your body and your mind ready to fight fatigue. This week, I am going to share the top physical reasons why you may be feeling so tired right now and next week I’ll conclude the series by sharing with you the top mental blocks that are contributing to your fatigue.

The pressure of everyday life is starting to get to you. You feel tired all day, tired before bed, and tired the next morning. As time goes on, you’re feeling more and more fatigued. But does your fatigue have a physical cause?

Here are the top physical reasons why your fatigue isn’t getting any better, no matter what you’ve been doing.

You’re Eating the Wrong Foods

Oftentimes, people tend to eat for reasons other than fueling their bodies, focusing on things like calories, macros, or a certain way of eating, like keto, intermittent fasting, paleo, or vegan, for example. The problem is, we don’t know if those foods are actually healthy for you.

And it’s a little bit of a guessing game, because there’s no shortage of information about diets and nutrition out there. People will Google everything and look at all the information to try to find the best diet, not realizing that if they have other underlying conditions, symptoms, or medications they are taking, a particular way of eating could be causing things to get worse. And when they don’t get the results they want for their fatigue, weight loss, or other issues, then they quit doing anything altogether.

You’re Not Drinking Enough Water

If you’re not drinking enough water, you’re going to be more fatigued. But what if you’re also running yourself ragged and consuming a ton of caffeinated beverages? You may wind up drinking more of the things that are actually dehydrating and not compensating with enough water.

A good starting point is to take your weight in pounds by half and drink that in ounces daily. So, if you weigh, for example, 100 pounds, then you should drink 50 ounces of water. You may need to up your intake even more based on other factors like your exercise routine, the climate where you live, and the number of caffeinated drinks you’re drinking throughout the day.

Your Exercise Routine Is Working Against You

As humans, we are meant to move and not be sedentary. Some people make the mistake of thinking if they exercise more, they’ll build up endorphins, lose weight, and have more energy. However, in reality, certain kinds of exercises could actually be making your fatigue worse.

For example, if you’re doing CrossFit regularly, this is very hard on your body and causes more inflammation, more oxidative stress, and greater nutrient and hydration demands — going back to reasons #1 and #2 about proper nutrition and water intake, along with about being reactive versus proactive. Not to knock CrossFit and the like, but if you’ve had ongoing fatigue for many years, then this is probably not the workout for you.

Instead, I recommend moving your body in a way that’s more restorative and functional. If you’re fatigued, start with just walking every day and adding in some stretches for your body. Get your body moving in the morning and drink a glass of water before you even think about coffee.

You Are Reacting Rather Than Responding

I tell clients all the time: If you actually listen to your body and just get out of its way and let it do what it needs to do, then you’re going to be much better for it. Instead, many people will go into reactive mode — they’ll start Googling symptoms, listening to someone who has similar symptoms, and self-diagnosing the best treatment plan for themselves. Generally, this means loading up on a bunch of supplements or trying a certain diet plan that someone said worked for them.

What I advise instead is to take a proactive approach: Respond to what your body is telling you versus being reactive. That’s the premise of all the programs and services I offer. Using fatigue as an example, we’ll look at the underlying causes of that fatigue. If you’re not sleeping well through the night, why is that happening? We’ll look at the hormones, deficiencies, and nutrients that might be at play to get to the root of issues so you’re not just taking an Advil PM or a sleeping pill as a quick fix to get to sleep.

Don’t forget to check back next week for the conclusion of the 7 main reasons why you are so tired.

If you need more help creating a plan for your specific needs, book a free 30-minute call with me so we can talk through your goals, one step at a time.