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In this episode, Tiffany discusses her experience using a CGM and explains insights she has gleaned from this experience.

Today, I discuss the information I learned wearing a CGM for 3 months. The biggest takeaways have been the impact seemingly benign behaviors or foods have on your blood sugar.

  1. Stress
  2. Sleep
  3. “Healthy” foods
  4. Alcohol
  5. Nightime