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The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

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In this episode, Tiffany discusses her experience using a CGM and explains insights she has gleaned from this experience.

Today, I discuss the information I learned wearing a CGM for 3 months. The biggest takeaways have been the impact seemingly benign behaviors or foods have on your blood sugar.

1. Stress
2. Sleep
3. “Healthy” foods
4. Alcohol
5. Nightime