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The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym
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In this episode, Tiffany discusses the contrast between conventional wisdom and reality when it comes to dealing with a thyroid condition.
5 Things to make sure our thyroid is functioning at its best
- Optimize our thyroid hormones. Get the correct tests done. Find someone to help you analyze your results. Need to look at Free T4, Free T3, TPO, RT3, Anti-thyroglobulin.
- Sex hormones like progesterone, adrenals, estrogens, testosterone.
- Nutrient deficiencies – there are nutrients specific to thyroid health zinc, selenium, copper, Vitamin A, Vitamin D as well as iron, ferritin, iodine, etc.
- Stress Management – perception of stress
- Blood sugar management