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The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

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In this episode,  Tiffany discusses the contrast between conventional wisdom and reality when it comes to dealing with a thyroid condition.

5 Things to make sure our thyroid is functioning at its best

  1. Optimize our thyroid hormones. Get the correct tests done. Find someone to help you analyze your results. Need to look at Free T4, Free T3, TPO, RT3, Anti-thyroglobulin.
  2. Sex hormones like progesterone, adrenals, estrogens, testosterone.
  3. Nutrient deficiencies – there are nutrients specific to thyroid health zinc, selenium, copper, Vitamin A, Vitamin D  as well as iron, ferritin, iodine, etc.
  4. Stress Management – perception of stress
  5. Blood sugar management