January 2022

Ep 03: How to Work Out When You Have a Thyroid Problem

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, January 18, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

BOOK

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

Happy New Year and this is resolution time. But before you get too deep into your exercise regimen, you might want to put on the brakes and change up your expectations. This episode Tiffany discusses:

1. How stress affects the thyroid

2. How exercise is an actual stressor

3. Examples of high stress activities

4. How stressful exercise can down regulate thyroid function

5. Restorative movement like yoga, pilates, stretching and walking

— HIIT Training – 2-3x/week for 20-30 minutes

— Resistance training – 2-3x/ week

— What exercises you can do to work WITH the thyroid and not against it

Ozonated Water and Sauna for Healthy Living in a Toxic World

We live in a toxic world. Even if we eat organic, we can’t live in a bubble. We need to continue safeguarding our bodies and detoxifying them the right way. Eileen Durfee came on the show to discuss how ozonated water and saunas can help us stay healthy in a toxic world.

Eileen is a health pioneer businesswoman and innovator. The former nuclear power plant engineer became sick due to chemical exposure. This experience inspired her to embark on a quest to heal her body. The result was Creatrix Solutions, LLC, which creates and distributes natural healing products worldwide.

Ozonated Water

How safe is your food? Anything grown in the ground comes with the risk of parasites. Parasite larvae can infiltrate the food and grow inside it. We can’t see these larvae as they grow and mature.

Ozonated water kills these parasites, mold, and other bacteria. This resource helps you bio-hack your health and puts you back in the driver’s seat. Ozonated water works best 30 minutes before or two hours after a meal. Some professional athletes, such as Gilbert Melinda, drink it multiple times per day. Ozonated water provides athletes like Gilbert with more energy.

Ozonated water shouldn’t be confused with ozonated gas. Inhaling too much ozone gas is bad. However, if the ozonated water does not kill healthy cells. It flushes your body of various toxins. It goes after cells infected with viruses. Ozone becomes amazing if it is dissolved in water and used properly.

Eileen created a device to help people safely make ozonated water. Ozonated water at a strong enough concentration is like pure water. Ozonated provides your body with extra oxygen. This perk is significant for indoor workers. When we work indoors, we have less oxygen. Ozonated water helps level the playing field.

Just like any detoxification protocol, start with baby steps and ease into it.

Saunas

Saunas continue trending upward as healthy detoxifiers. Taking a sauna puts us into a parasympathetic state. This healing phase eliminates many of the toxins in your body.

Saunas help activate our skin. Your skin is the largest elimination organ of your body. Saunas increase circulation and open your pores.

Eileen explained that Lyman patients taking daily saunas can almost feel as if they do not have the disease. You can simply shine light on your skin through a sauna and get energy.

Detoxify Your Life

We can’t trust others to take care of our health. We must be responsible for our health and detoxification. Ozonated water and saunas act as strong allies on the path to a toxic-free life.

Ep 01: Introduction to the Nutrition for Thyroid Health Podcast

Links/Guest Contact Info/Freebies:

 

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Wednesday, Jan 5, 2022 at 3 pm Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

BOOK

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

 

Welcome to the Nutrition for Thyroid Health Podcast. I’m your host, Tiffany Flaten.

For so many years, I’d wake up every morning wondering why I was feeling the way I did and how and the heck I was going to make it through another day.

Now, I wake up each day with a goal of supporting people who also have hit their rock bottom and I’m here to help people short-cut their journey back to health since it can often be a long, hard road. And more than that, I get what it’s like to be sick and I’m here to help you.

I’ve been doing this podcast so I can help others in a bigger way. Nutrition for Thyroid Health is a way for me to get the word out and hopefully change the dynamic in this apparent epidemic that is thyroid disease.

You can tune in each Tuesday for a new episode. I hope that you’ll give us a rating and a review and subscribe now so that you’ll benefit from the education and information that we’ll be sharing here on the Nutrition for Thyroid Health podcast. And speaking of sharing, if you know anyone else who would benefit from this information, it would be great to share it with them.

Ep 02: What are the Root Causes of Hashimoto’s Thyroiditis?

Links/Guest Contact Info/Freebies:

Get YOUR copy of the Rock Bottom Thyroid Treatment:

BOOK

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Wednesday, January 5, 2022 at 3 pm Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

1. Gluten Sensitivity and/or Celiac Disease – how it can cause flares and makes Hashimoto’s worse

2. Epstein Barr Virus – lies dormant; low level recurring infections as an adult can trigger symptoms by causing stress in the body; 80% of adults carry this virus around; IgG, IgM testing is available to see what’s going on and you can then seek treatment for it. Stress on the body from this virus can make Hashimoto’s symptoms worse.

3. Stress – underestimated as to how it makes us feel or can cause health issues including autoimmune issues

4. Gut Health – H. pylori; bacterial infection which can cause gastric ulcers. This affects acid levels in the stomach and impairs nutrient absorption.

5. SIBO/SIFO – Small Intestinal Bacterial (or Fungal) Overgrowth

6. Nutrient Deficiencies – thyroid function and thyroid affects every cell in the body. Selenium, Iodine, Zinc, Ferritin, Iron, etc. And, a somewhat obscure nutrient called Asparagine. Thyroid hormone production and conversion needs specific nutrients.