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Tuesday, January 18, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

 

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Happy New Year and this is resolution time. But before you get too deep into your exercise regimen, you might want to put on the brakes and change up your expectations. This episode Tiffany discusses:

1. How stress affects the thyroid

2. How exercise is an actual stressor

3. Examples of high stress activities

4. How stressful exercise can down regulate thyroid function

5. Restorative movement like yoga, pilates, stretching and walking

— HIIT Training – 2-3x/week for 20-30 minutes

— Resistance training – 2-3x/ week

— What exercises you can do to work WITH the thyroid and not against it