January 2022

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, January 18, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

BOOK

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

Happy New Year and this is resolution time. But before you get too deep into your exercise regimen, you might want to put on the brakes and change up your expectations. This episode Tiffany discusses:

1. How stress affects the thyroid

2. How exercise is an actual stressor

3. Examples of high stress activities

4. How stressful exercise can down regulate thyroid function

5. Restorative movement like yoga, pilates, stretching and walking

— HIIT Training – 2-3x/week for 20-30 minutes

— Resistance training – 2-3x/ week

— What exercises you can do to work WITH the thyroid and not against it

Links/Guest Contact Info/Freebies:

 

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Wednesday, Jan 5, 2022 at 3 pm Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

BOOK

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

 

Welcome to the Nutrition for Thyroid Health Podcast. I’m your host, Tiffany Flaten.

For so many years, I’d wake up every morning wondering why I was feeling the way I did and how and the heck I was going to make it through another day.

Now, I wake up each day with a goal of supporting people who also have hit their rock bottom and I’m here to help people short-cut their journey back to health since it can often be a long, hard road. And more than that, I get what it’s like to be sick and I’m here to help you.

I’ve been doing this podcast so I can help others in a bigger way. Nutrition for Thyroid Health is a way for me to get the word out and hopefully change the dynamic in this apparent epidemic that is thyroid disease.

You can tune in each Tuesday for a new episode. I hope that you’ll give us a rating and a review and subscribe now so that you’ll benefit from the education and information that we’ll be sharing here on the Nutrition for Thyroid Health podcast. And speaking of sharing, if you know anyone else who would benefit from this information, it would be great to share it with them.

Links/Guest Contact Info/Freebies:

Get YOUR copy of the Rock Bottom Thyroid Treatment:

BOOK

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Wednesday, January 5, 2022 at 3 pm Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

1. Gluten Sensitivity and/or Celiac Disease – how it can cause flares and makes Hashimoto’s worse

2. Epstein Barr Virus – lies dormant; low level recurring infections as an adult can trigger symptoms by causing stress in the body; 80% of adults carry this virus around; IgG, IgM testing is available to see what’s going on and you can then seek treatment for it. Stress on the body from this virus can make Hashimoto’s symptoms worse.

3. Stress – underestimated as to how it makes us feel or can cause health issues including autoimmune issues

4. Gut Health – H. pylori; bacterial infection which can cause gastric ulcers. This affects acid levels in the stomach and impairs nutrient absorption.

5. SIBO/SIFO – Small Intestinal Bacterial (or Fungal) Overgrowth

6. Nutrient Deficiencies – thyroid function and thyroid affects every cell in the body. Selenium, Iodine, Zinc, Ferritin, Iron, etc. And, a somewhat obscure nutrient called Asparagine. Thyroid hormone production and conversion needs specific nutrients.