thyroid health

Getting Enough Sleep but Still Feeling Tired?

We all know how it feels to be tired. You can drink coffee or energy drinks until you’re jittery, but sometimes, no matter how much caffeine you consume, you just can’t seem to shake the fatigue. If you find yourself struggling with low energy levels day after day, there could be an underlying cause. Here are some possible reasons why you might be feeling tired all the time, even if you’re getting enough sleep.

1) Vitamin D Deficiency: One of the most common causes of fatigue is a vitamin D deficiency. Vitamin D is essential for many functions in the body, including maintaining proper calcium levels in the blood and supporting immune system function. Most people get their vitamin D from exposure to sunlight, but during the winter months or if you live in a place with limited sunlight exposure, it can be difficult to get enough vitamin D from sun exposure alone. In addition, many people are using sunscreen more often to protect against skin cancer, which can also limit vitamin D production. If you think you might be deficient in vitamin D, talk to your health care professional about getting your levels checked and supplementing with vitamin D if necessary.

2) Poor Gut Health: Another possible reason for fatigue is poor gut health. The gut is home to trillions of bacteria that play a role in everything from digestion to immunity. When the balance of gut bacteria is disrupted, it can lead to symptoms like fatigue, brain fog, and digestive issues. Improving gut health requires a multifaceted approach, but some simple steps you can take to improve your gut health include eating more fermented foods, taking a probiotic supplement, and reducing stress levels.

3) Nervous System Imbalance: If you’re constantly feeling tired, it could be due to an imbalance in the nervous system. The nervous system is responsible for regulating many important functions in the body, including energy production, mood, and sleep. When the nervous system is out of balance, it can lead to fatigue, anxiety, and depression. To help rebalance the nervous system, consider adding adaptogenic herbs like ashwagandha or rhodiola to your diet or taking a supplement.

Though fatigue is a common issue, it’s important to listen to your body and identify any potential underlying causes. If you’re feeling tired all the time, or you need help with a chronic condition, please see your healthcare professional for your specific health care concerns. I can also help you find the supplements and vitamins you need for your body. Book a free 30-minute call with me so we can talk through your goals, one step at a time.

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Getting Enough Sleep but Still Feeling Tired? Read More »

2 Nutrient Deficiencies That Keep You Tired

You might be surprised to learn that two of the most common nutrient deficiencies are actually contributing to your feelings of being completely tired and exhausted. Those nutrients are vitamin A and zinc.

Vitamin A is an essential nutrient that helps support a healthy immune system, vision, and skin health. Zinc is a mineral that plays a role in cell growth, wound healing, and fertility. It’s also necessary for the proper function of enzymes.

A deficiency in either of these nutrients can lead to fatigue, especially when they’re both lacking. Fortunately, there are plenty of yellow and orange foods containing vitamin A and zinc that can help increase your intake of these essential nutrients.

Some great examples of foods high in vitamin A include:

  • Sweet potatoes
  • Carrots
  • Pumpkin
  • Butternut squash
  • Apricots
  • Cantaloupe

As for zinc-rich foods, consider incorporating more of these into your diet:

  • Grass-fed beef
  • Nuts and seeds

With a little effort, you’ll start feeling less tired in no time.

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

Introducing: Health Reset Membership

A Monthly Program to help you regain energy, lose the weight, and feel amazing!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Join the health reset membership that will help you achieve your health goals with nutrition education, live group training, ongoing support PLUS a one-to-one session each month.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

2 Nutrient Deficiencies That Keep You Tired Read More »

Get your Protein in Every Meal

Whether you’re trying to boost your energy or fight fatigue, getting enough protein is key. But not all proteins are created equal. You want to make sure you’re getting high-quality protein that will give you the most benefit.

Local, grass fed, organic sources of clean, high-quality protein are the best way to get what you need. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

Eggs

Eggs are a classic source of protein that can be used in endless ways. scrambled, fried, hard boiled, turned into an omelet or frittata, or baked into something sweet or savory. You can also get creative and make “egg boats” by hollowing out the center of a slice of toast and adding your favorite toppings.

Egg Bakes

Egg bakes are a great way to get protein and veggies all in one dish. They can be made ahead of time and easily reheated for a quick, healthy meal. Just add whatever vegetables you like, some cheese if you want, and bake until the eggs are set.

Protein Shakes

Bone broth protein powder is a great way to get extra protein into your diet. Just add it to water or milk and enjoy a delicious shake any time of day. You can also add it to smoothies or use it to make protein pancakes or waffles.

Homemade Sausage

Sausage is another classic source of protein that can be used in a variety of dishes. You can make your own sausage patties or crumbles using ground meat, spices, and herbs. Or you could get even more creative and stuff your own sausages with whatever filling you like.

Collagen

Collagen is a protein that’s found in the connective tissues of animals. It’s often used as a supplement because it’s believed to have a number of health benefits, including joint pain relief, improved gut health, and better skin elasticity. You can find collagen powder or capsules at most health food stores.

Greek Yogurt

Greek yogurt is a delicious and nutritious way to get protein. It’s a great source of calcium and probiotics, and it can be used in sweet or savory dishes. You can add Greek yogurt to smoothies, use it as a base for dips or dressings, or eat it plain with some fruit and honey.

Protein Powder

Protein powder is a convenient way to get extra protein into your diet. Just mix it with water or milk and drink it anytime, anywhere. You can find protein powder made from whey, casein, soy, pea, or hemp at most health food stores.

Getting enough protein is essential for good health. But it’s important to make sure you’re getting high-quality protein from clean, local, grass fed, organic sources. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Get your Protein in Every Meal Read More »

How To Help Your Body Manage Stress

Most people feel stress at some point in their lives. Stress can come from many different sources, such as work, family, or personal relationships. While a certain amount of stress is normal and even beneficial, too much stress can take a toll on your health.

There are two types of stress: acute and chronic. Acute stress is the kind of stress that comes on suddenly and usually goes away quickly. It’s the kind of stress you feel when you have to give a presentation at work or take an important test. Chronic stress is the kind of stress that lasts for long periods of time and can have serious negative effects on your health.

If you’re feeling overwhelmed by stress, there are things you can do to help your body manage it better. Here are some tips:

1. Check Your Adrenal Hormones.

Adrenal insufficiency is a common cause of fatigue, and it can be a contributing factor to stress. A simple urine test can check for adrenal hormones, and if you’re deficient, there are supplements that can help.

2. Eat Foods Rich in B Vitamins and Vitamin C.

These nutrients are essential for helping your body handle stress. Include plenty of dark leafy greens, fruits, and whole grains in your diet.

3. Get Regular Exercise.

Exercise is a great way to reduce stress levels. It helps to release endorphins, which have mood-boosting effects.

4. Practice Relaxation Techniques.

There are several different relaxation techniques that can help to reduce stress. Try deep breathing, progressive muscle relaxation, or visualization.

5. Make Time for Things You Enjoy.

It’s important to take a break from stressors and do things that make you happy. Spend time with friends and family, read your favorite book, or take a nature walk.

By following these tips, you can help your body better manage stress. If you’re still feeling overwhelmed, talk to your doctor about other ways to cope with stress.

The Fatigue Fix Formula

The Fatigue Fix Formula is an 8 Week program that will help you take back control so that feeling energetic and excited about life are the norm and not the exception. It is a step-by-step method for exhausted women who want to live a full, vibrant and energetic life. Learn to use the exact method so many have followed to instantly start improving your fatigue and build a healthy and energetic body. My formula offers a new approach to optimizing your nutrients to support the thyroid so that you can feel and function your best.

Never feel like you’re going through this journey. Inside the program you will be invited to join us on group calls and participate in a support community for accountability and to receive ongoing feedback and support. Learn more about the Fatigue Fix Formula here.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

How To Help Your Body Manage Stress Read More »

Red Color Foods to Fight Fatigue

Red Foods are not only good for your health, but they can also help fix fatigue. Fatigue is a common issue that many people face, and it can be caused by several different factors. By incorporating red foods into your diet, you can help improve your overall health and vitality, and reduce fatigue.

Red foods are rich in antioxidants, which can help protect your cells from damage and improve your immune system. They are also a good source of vitamins and minerals, including iron, which is essential for energy production. In addition, red foods contain phytochemicals that can help reduce inflammation and boost your mood.

There are many different red foods to choose from, so you can easily incorporate them into your diet. Some of the best red foods for fatigue include tomatoes, watermelon, strawberries, cherries, and red grapes. These fruits are all rich in nutrients and antioxidants, and they can help improve your health and reduce fatigue.

Making red color juices is a great way to fix fatigue. juicing fresh fruits and vegetables is a great way to get all of the nutrients your body needs, and it can help you improve your health and reduce fatigue. There are many different recipes available online, so you can find one that suits your taste. Stick to whole foods when juicing, as processed juices can contain added sugar and other unhealthy ingredients.

Incorporating red foods into your diet is a great way to improve your health and fix fatigue. By eating a variety of different red foods, you can get all of the nutrients your body needs, and you can help reduce inflammation and boost your mood. If you are looking for a way to improve your overall health, then incorporating red foods into your diet is an easy and great place to start.

Health Reset Membership

If you have been diagnosed with a thyroid condition, know that you are not alone. There are many people who share your experience and there are many resources available to help you manage your condition. If you want to learn about the ways that you can help remedy these problems, contact me and let’s talk about my thyroid reset method. You can resolve all these problems in 12 weeks.

I created this membership program to help you regain your energy, lose weight and feel great. Inside the program you will work with me to set your health goals and come up with a personalized plan to achieve them. You will also connect with other people who want the same thing you do and will help you find it—the path to an amazing life. Going it alone is the number one reason people struggle on their health journey and feel depressed, moody, and exhausted.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

Red Color Foods to Fight Fatigue Read More »

© 2023 Rock Bottom Wellness

Instagram Facebook

TERMS & CONDITIONS

PRIVACY POLICY