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How To Help Your Body Manage Stress

Most people feel stress at some point in their lives. Stress can come from many different sources, such as work, family, or personal relationships. While a certain amount of stress is normal and even beneficial, too much stress can take a toll on your health.

There are two types of stress: acute and chronic. Acute stress is the kind of stress that comes on suddenly and usually goes away quickly. It’s the kind of stress you feel when you have to give a presentation at work or take an important test. Chronic stress is the kind of stress that lasts for long periods of time and can have serious negative effects on your health.

If you’re feeling overwhelmed by stress, there are things you can do to help your body manage it better. Here are some tips:

1. Check Your Adrenal Hormones.

Adrenal insufficiency is a common cause of fatigue, and it can be a contributing factor to stress. A simple urine test can check for adrenal hormones, and if you’re deficient, there are supplements that can help.

2. Eat Foods Rich in B Vitamins and Vitamin C.

These nutrients are essential for helping your body handle stress. Include plenty of dark leafy greens, fruits, and whole grains in your diet.

3. Get Regular Exercise.

Exercise is a great way to reduce stress levels. It helps to release endorphins, which have mood-boosting effects.

4. Practice Relaxation Techniques.

There are several different relaxation techniques that can help to reduce stress. Try deep breathing, progressive muscle relaxation, or visualization.

5. Make Time for Things You Enjoy.

It’s important to take a break from stressors and do things that make you happy. Spend time with friends and family, read your favorite book, or take a nature walk.

By following these tips, you can help your body better manage stress. If you’re still feeling overwhelmed, talk to your doctor about other ways to cope with stress.

The Fatigue Fix Formula

The Fatigue Fix Formula is an 8 Week program that will help you take back control so that feeling energetic and excited about life are the norm and not the exception. It is a step-by-step method for exhausted women who want to live a full, vibrant and energetic life. Learn to use the exact method so many have followed to instantly start improving your fatigue and build a healthy and energetic body. My formula offers a new approach to optimizing your nutrients to support the thyroid so that you can feel and function your best.

Never feel like you’re going through this journey. Inside the program you will be invited to join us on group calls and participate in a support community for accountability and to receive ongoing feedback and support. Learn more about the Fatigue Fix Formula here.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

7 Reasons Why You’re Still Tired

We’ve all been there before. You wake up feeling exhausted, even though you slept for eight hours the night before. You make it through your day on sheer willpower and caffeine alone. But by the time you get home at night, you’re so tired you can barely keep your eyes open.

What gives? If you’re getting enough sleep, why do you still feel exhausted?

There are a number of possible explanations. Here are seven common reasons why you might be feeling tired all the time – and what you can do about it.

1) You’re Eating the Wrong Foods

If you want to have sustained energy throughout the day, it’s important to eat the right foods. That means eating plenty of healthy fats, like avocados, olive oil, and nuts. It also means eating plenty of lean protein, like chicken, fish, and tofu. And it means loading up on fiber-rich fruits and vegetables.

If you find yourself feeling tired after meals, it could be a sign that you’re not eating enough of the right things. Make sure your diet is balanced and nutritious and see if that makes a difference in your energy levels.

2) You’re Exercise is Causing Inflammation

It’s no secret that exercise is good for you. But did you know that too much exercise can actually make you feel tired? That’s because when you overexert yourself, it causes inflammation in your body.

If you’re feeling exhausted after your workouts, try scaling back a bit. Cut down on the intensity and duration of your workouts and see if that makes a difference. You should still be getting some exercise, but it’s important not to overdo it.

3) You’re Focused on the Negative

It’s easy to get caught up in all the things that are going wrong in our lives. But dwelling on negative thoughts can take a toll on our energy levels. If you find yourself constantly thinking about all the things that are stressing you out, it’s time to take a step back.

Try to focus on the positive things in your life, no matter how small. Maybe it’s a beautiful sunset, or a funny meme you saw online. Whatever it is, try to find something that brings a smile to your face. Focusing on the positive will help you feel more energetic and motivated.

4) Your Blood Sugar is Imbalanced

If you have trouble regulating your blood sugar, it can lead to big swings in energy levels. When your blood sugar drops too low, you might feel tired, anxious, or irritable. But when it spikes too high, you might feel hyper and wired.

If you think your blood sugar might be out of balance, talk to your healthcare professional. They can help you figure out if you have a condition like diabetes or hypoglycemia, and they can offer tips on how to regulate your blood sugar levels.

5) Your Nervous System is Out of Whack

Your nervous system is responsible for regulating all the systems in your body, including your energy levels. If it’s not functioning properly, it can lead to fatigue. There are a number of things that can throw off your nervous system, including stress, anxiety, and lack of sleep.

If you think your nervous system might be out of balance, there are a few things you can do to help. First, try to reduce the amount of stress in your life. That might mean saying no to extra commitments or taking some time for yourself each day. You should also make sure you’re getting enough sleep and exercise. Both of these things can help reduce stress and improve your nervous system function.

6) You’re Not Hydrated

It’s important to stay hydrated, especially if you’re active. When you sweat, you lose water and electrolytes, which can lead to dehydration. Dehydration can cause fatigue, lightheadedness, and headaches.

Make sure you’re drinking plenty of fluids throughout the day, especially if you’re sweating a lot. And if you find yourself feeling tired after a workout, drink a glass of water or sports drink to replenish your fluids.

7) You’re Doing Reactive Things vs Proactive Things

When we’re feeling tired, it’s easy to just go through the motions and do things that don’t require a lot of energy. But sometimes, being proactive can actually help you feel more energetic.

Try doing things that require you to be more active, like taking a walk outside or going for a swim. Or, try something new that gets you out of your comfort zone. Learning something new can give you a mental boost and help you feel more awake.

No matter how tired you feel, there are things you can do to boost your energy levels. By making some simple changes in your diet and lifestyle, you can start feeling more energetic and motivated. So don’t give up – keep trying new things until you find what works for you!

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

Red Color Foods to Fight Fatigue

Red Foods are not only good for your health, but they can also help fix fatigue. Fatigue is a common issue that many people face, and it can be caused by several different factors. By incorporating red foods into your diet, you can help improve your overall health and vitality, and reduce fatigue.

Red foods are rich in antioxidants, which can help protect your cells from damage and improve your immune system. They are also a good source of vitamins and minerals, including iron, which is essential for energy production. In addition, red foods contain phytochemicals that can help reduce inflammation and boost your mood.

There are many different red foods to choose from, so you can easily incorporate them into your diet. Some of the best red foods for fatigue include tomatoes, watermelon, strawberries, cherries, and red grapes. These fruits are all rich in nutrients and antioxidants, and they can help improve your health and reduce fatigue.

Making red color juices is a great way to fix fatigue. juicing fresh fruits and vegetables is a great way to get all of the nutrients your body needs, and it can help you improve your health and reduce fatigue. There are many different recipes available online, so you can find one that suits your taste. Stick to whole foods when juicing, as processed juices can contain added sugar and other unhealthy ingredients.

Incorporating red foods into your diet is a great way to improve your health and fix fatigue. By eating a variety of different red foods, you can get all of the nutrients your body needs, and you can help reduce inflammation and boost your mood. If you are looking for a way to improve your overall health, then incorporating red foods into your diet is an easy and great place to start.

Health Reset Membership

If you have been diagnosed with a thyroid condition, know that you are not alone. There are many people who share your experience and there are many resources available to help you manage your condition. If you want to learn about the ways that you can help remedy these problems, contact me and let’s talk about my thyroid reset method. You can resolve all these problems in 12 weeks.

I created this membership program to help you regain your energy, lose weight and feel great. Inside the program you will work with me to set your health goals and come up with a personalized plan to achieve them. You will also connect with other people who want the same thing you do and will help you find it—the path to an amazing life. Going it alone is the number one reason people struggle on their health journey and feel depressed, moody, and exhausted.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

3 Ways to Improve Your Energy by Changing the Way You Exercise

We all know how it feels to be tired. You can barely keep your eyes open, let alone think about working out. But what if I told you that exercise could actually help improve your energy levels?

It sounds counterintuitive, but it’s true! By making some simple changes to the way you exercise, you can give yourself a much-needed energy boost. Here are three ways to do it:

1) Go for a walk

If you’re feeling exhausted, a leisurely stroll is a great way to get some movement without overdoing it. Walking is easy on the body and can help increase blood flow and oxygen levels, which can give you more energy. Tip: Make sure to walk in comfortable shoes so you don’t end up hurting yourself.

2) Focus on interval training

Interval training is a great way to get your heart rate up without expending too much energy. If you’re short on time, try doing a few bursts of activity followed by periods of rest. This type of exercise can help improve your cardiovascular fitness and increase your energy levels. Tip: Warm up before you start your interval training so you don’t strain your muscles.

3) Do resistance training

In addition to helping improve your strength and endurance, resistance training can also help boost your energy levels. Weightlifting, bodyweight exercises, and even yoga can all help you feel more energetic. Tip: Make sure to focus on proper form to avoid injuries.

General Tips:

  • Start slowly and gradually increase the intensity of your workouts as you get more comfortable.
  • Listen to your body and don’t push yourself too hard.
  • Choose an activity that you enjoy so you’re more likely to stick with it.
  • Exercise with a friend or group for motivation and support.

If you’re feeling tired, there’s no need to reach for another cup of coffee. Just try making some changes to the way you exercise! By following these tips, you can help improve your energy levels and feel great.

So next time you’re feeling tired, try one of these three exercise hacks to give yourself a much-needed energy boost!

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Join the health reset membership that will help you achieve your health goals with nutrition education, live group training, ongoing support PLUS a one-to-one session each month.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

4 Signs That You Are Not Eating Enough

Are you always tired? Feeling cold all the time? Irritable and moody? If you answered yes to any of these, it may be a sign that you are not eating enough. Getting the proper nutrients from high quality foods is essential for our bodies to function properly. Here are 4 signs that you are not getting enough good quality food.

1)Tiredness

If you’re constantly feeling exhausted, it may be a sign that you’re not getting enough good quality food. When we don’t have enough energy from food, our body starts to break down stored fat for fuel which can lead to fatigue. Not getting enough calories can also disrupt your sleep patterns, making you feel even more tired during the day. Tip: To get more energy from your food, make sure you’re eating complex carbohydrates like whole grains and legumes as well as lean protein sources.

2)Being Cold All the Time

If you find yourself always cold, even in warm environments, it may be a sign of poor blood circulation due to lack of nutrients. When we don’t have enough food, our body starts to conserve energy by constricting blood vessels to reduce heat loss. This can make us feel colder than usual. Tip: To improve blood circulation, eat foods high in iron such as dark leafy greens and lean red meat.

3)Irritable and Moody

If you find yourself feeling irritable or moody more often than not, it could be a sign of low blood sugar levels. When we don’t eat enough, our blood sugar drops which can lead to feelings of irritability, anxiety, and dizziness. Tip: To stabilize blood sugar levels, eat small frequent meals throughout the day and include complex carbohydrates and protein with each meal.

4)Poor Concentration

If you find it difficult to concentrate or focus on one task, it may be a sign of malnutrition. When we’re not getting enough nutrients, our brains cannot function properly which can lead to problems with concentration and focus. Tip: To improve concentration and focus, eat foods high in omega-3 fatty acids such as salmon, nuts, and seeds.

General Tips

If you think you may not be getting enough good quality food, there are some things you can do to improve your situation.

  • Make sure to include a variety of nutrient-rich foods in your diet such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Limit your intake of processed foods, sugary drinks, and alcohol.
  • If you’re having trouble getting enough nutrients from food, talk to your doctor or nutritionist about taking supplements.

If you are experiencing any of these signs, it is important to see a doctor or registered dietitian to rule out any underlying medical conditions. However, if you are otherwise healthy, these may be signs that you are not getting enough good quality food. To improve your health, make sure you’re eating a variety of nutrient-rich foods and include complex carbohydrates, lean protein, healthy fats, and plenty of fruits and vegetables in your diet.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!