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In this episode, you’ll learn about the ways to get back to basics with exercise when you struggle with a chronic condition.

Tiffany gives you 3 steps with regard to exercise so you don’t make your health condition worse. First, take a look at restorative type workouts such as nature walks, yoga, stretching, etc. Then, look at strength training and build up your strength, muscle endurance and help with hormone production. Then, when you feel ready, move on to more intense exercise if you like and listen to your body to determine your ongoing needs.