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Ep 12: What exercise should I do if I suffer from a chronic health condition?

Links/Guest Contact Info/Freebies:

WEBCLASS: The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym

https://tiffanyflaten.click/live-training-1

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

https://tiffanyflaten.click/guide

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, you’ll learn about the ways to get back to basics with exercise when you struggle with a chronic condition.

Tiffany gives you 3 steps with regard to exercise so you don’t make your health condition worse. First, take a look at restorative type workouts such as nature walks, yoga, stretching, etc. Then, look at strength training and build up your strength, muscle endurance and help with hormone production. Then, when you feel ready, move on to more intense exercise if you like and listen to your body to determine your ongoing needs.

Ep 11: The Thyroid Tests You Need to Ask for Today

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 15, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

This week Tiffany discusses the thyroid tests you absolutely need to have to start feeling your best by optimizing your thyroid function. Ask your practitioner to run a TSH, a Free T3, Free T4, TPO Antibodies and Thyroglobulin Antibodies as well as Reverse T3.

Also, it’s important to know the optimal ranges – not just the “normal” ranges to ensure you’re able to feel your best!

Ep 010: Freedom Kitchen for Kids w/ Lisa Jendza

Links/Guest Contact Info/Freebies:

 

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 8, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

Join the FREEDOM KITCHEN SUMMIT TODAY!

https://freedomkitchensummit.com

 

Get your FREE Whole Food Eating for the Busy Family here:

 

https://tiffanyflaten.click/wholefood

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, Tiffany sits down with guest, Lisa Jendza, to discuss her upcoming Freedom Kitchen Summit to help kids empower themselves to learn to cook and eat healthy. Tiffany talks with Lisa about how she’s working to empower kids to learn to cook and eat healthy foods to help them have a great baseline of nutrition knowledge while helping them connect the dots so they understand they are healthier for doing so. What results is an amazing level of confidence in the kitchen and food preparation that not only helps their health as well as their entire family! The Freedom Kitchen Summit is something any family can benefit from. You can register to be a part of this with the link above.

Ep 009: How does stress and blood sugar affect your thyroid?

Links/Guest Contact Info/Freebies:

 

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 1, 2022 at 12pm Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

 

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

 

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

 

I keep talking about root causes and underlying issues that affect how our thyroid functions. Today’s episode discusses my experience with nerding out on wearing a continuous glucose monitor and the black and white information found with regard to stress and blood sugar. This all taxes our bodies more and causes more stress which can affect how your thyroid functions, converts thyroid hormone and, therefore, can affect how you feel and function when stress and dysregulated blood sugar is left unchecked. It is time to start addressing how life situations can affect how you feel in addition to everyday stressors. Don’t discount them and understand how to work with things that get thrown at you. Start a mindfulness practice, work on sleep improvement, and take midday breaks. Change what you’re doing now that amplifies the stress that is coming your way.

Ep 008: The 5 Stages of Dealing with Hypothyroidism

Links/Guest Contact Info/Freebies:

BOOK YOUR FREE CALL HERE>>> Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

 

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, February 22, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

 

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

 

https://tiffanyflaten.click/guide

 

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

STAGE 0 – something is up; feeling tired, maybe a little anxious or sad in specific situations; maybe it’s harder to lose weight or maintain your weight; swelling in your hands/face/feet. You start to think you lack motivation, will power or are lazy.

STAGE 1 – more fatigue, more depression, more exercise, reduce calories. Possibly starting some habits of disordered eating. Reduce more calories, you get sick more easily.

STAGE 2 – we seek out help; told we’re normal not realizing your full thyroid function hasn’t really been tested. You’re told you’re just getting older and you should relax. You should get used to this. But there’s meds for x,y,z symptom so carry on…

STAGE 3 – you’re still struggling but worse now. You have more of everything – depression, weight gain, stress, maybe have a baby or some other major life stressor, poor stress management, cravings increase, maybe dx’d with clinical depression, autoimmune conditions or really poor gut health.

STAGE 4 – you bring yourself back in to a healthcare professional. You finally get a diagnosis! YAY! You can take a pill for it. All is good…until it isn’t.

STAGE 5 – You’re sick and tired of being sick and tired and decide to work with someone like me in the Thyroid Reset Method.