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Dark Colored Foods to Give You More Energy

Feeling tired can zap your energy and make it hard to concentrate or focus on tasks. If you are struggling with fatigue, consider making some dietary changes. Adding certain dark colored foods to your diet can help improve energy levels and fight fatigue.

Top 10 Dark Colored Foods That Can Help You Fight Fatigue

1) Blackberries – Blackberries are a great source of Vitamin C. They also contain ellagic acid, which has been shown to boost energy levels and fight fatigue.

2) Blueberries – Like blackberries, blueberries are also a great source of Vitamin C. Blueberries have also been shown to improve cognitive function and memory.

3) Cherries – Cherries are a good source of antioxidants. They also contain melatonin, which can help regulate your sleep cycle and improve sleep quality.

4) Coffee – Coffee is a great way to get a quick energy boost. It contains caffeine, which can improve alertness and focus.

5) Dark Chocolate – Dark chocolate is a good source of magnesium. Magnesium deficiency has been linked with fatigue and tiredness.

6) Black Beans – Black beans are a great source of protein and fiber. They can help improve energy levels and keep you feeling full longer.

7) Pomegranates – Pomegranates are a good source of antioxidants and Vitamin C. They have also been shown to improve blood circulation.

8) Beets – Beets are a good source of iron. Iron deficiency can lead to fatigue and tiredness.

9) Sweet potatoes – Sweet potatoes are a good source of Vitamin B6. Vitamin B6 is necessary for the production of energy in the body.

10) Black Rice – Black rice is a good source of iron. It also contains anthocyanins, which are antioxidants that can help improve circulation and fight fatigue.

Ways to Incorporate Dark Colored Foods Into Your Diet

There are many ways to incorporate dark colored foods into your diet. Here are a few suggestions:

a) Add blackberries, blueberries, or cherries to your morning oatmeal or yogurt.

b) Enjoy a cup of coffee or tea with breakfast or as a mid-morning snack.

c) Add dark chocolate to your afternoon break time routine.

d) Make a nutrient-rich smoothie for a quick snack or pre-workout energy boost. Add kale, spinach, or tomatoes to your smoothie.

e) Enjoy a pomegranate as a mid-afternoon snack.

f) Add sweet potatoes to your dinner menu. Sweet potatoes can be roasted, baked, or mashed.

g) Add tomatoes to your lunchtime salad or sandwich.

Selecting the Best Dark Colored Foods

When selecting dark colored foods, look for fresh, unprocessed options. Fresh fruits and vegetables are always the best choice. If you are buying packaged foods, check the ingredient list to make sure there are no added sugars or artificial ingredients.

If you are not able to get enough dark colored foods in your diet, there are supplements available that can help. Look for supplements that contain vitamins C, E, and B6, as well as magnesium. These nutrients have been shown to improve energy levels and fight fatigue.

Making small dietary changes can have a big impact on your energy levels. Adding dark colored foods to your diet is a simple way to help improve energy and fight fatigue. Try incorporating some of these foods into your diet and see how you feel.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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Tired And Depressed?

Vitamin B6 is an important nutrient for our bodies. It helps with the production of energy and also aids in the production of serotonin, which is a brain chemical that helps regulate our mood. A lack of vitamin B6 can lead to fatigue and tiredness, as well as feelings of depression.

There are a few different ways that you can get vitamin B6 into your system. One way is through foods that are rich in the vitamin.

Best Foods That Contain Essential Levels of Vitamin B6

  • Chicken: Chicken is a good source of protein and also contains vitamin B6.
  • Eggs: Eggs are another excellent source of protein and also contain vitamin B6.
  • Fish: Fish, such as tuna and salmon, are a great source of vitamin B6.
  • Beans: Beans, such as black beans and kidney beans, are a good source of the vitamin.
  • Nuts: Nuts, such as almonds and peanuts, are a good source of vitamin B6.
  • Whole grains: Whole grains, such as oats and wheat, contain vitamin B6.
  • Bananas: Bananas are a good source of the vitamin.

If you are not getting enough vitamin B6 in your diet, you may want to consider taking a supplement. Vitamin B6 supplements are available in both pill and liquid form. The recommended daily dose of vitamin B6 is 2 mg for adults. However, if you are pregnant or breast-feeding, the recommended dose is 2.8 mg. If you have any medical conditions that may impact your ability to absorb vitamin B6, your healthcare provider may recommend a higher dose.

While generally considered safe. However, taking too much vitamin B6 can lead to nerve damage. If you take more than 100 mg of vitamin B6 per day, you may start to experience tingling and numbness in your hands and feet. If you experience these symptoms, stop taking the supplement and talk to your nutritionist or healthcare professional.

Vitamin B6 is essential for our mood and energy levels. It is involved in the production of brain chemicals like serotonin and melatonin, which regulate our sleep and wake cycles. Without enough B6, we can become fatigue and depressed.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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Green Foods That Help You Fight Fatigue

Are you frequently feeling fatigued? You might be essential lacking vitamins and minerals. Green foods are excellent fatigue fighters as they are often powerhouses of nutrients. They can help improve your mood and increase your energy levels. Here are the top 10 fatigue-fighting green foods:

Top 10 Green Foods

1) Wheatgrass – Wheatgrass is a nutritional powerhouse. It is rich in chlorophyll, vitamins, minerals, and amino acids. Chlorophyll can help increase oxygen in the blood and body tissues. This can improve fatigue by providing more energy at a cellular level.

2) Kale – Kale is another nutrient-rich leafy green vegetable. It is high in iron, which plays a role in energy production. Kale is also a good source of vitamins A, C, and K. These vitamins are important for fatigue as well. Vitamin A is important for the immune system, vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

3) Spinach – Spinach is another leafy green vegetable that is high in nutrients. It is a good source of iron, magnesium, and potassium. Iron helps with fatigue by carrying oxygen to the cells. Magnesium helps the body to produce energy and potassium helps to regulate electrolytes in the body, which are important for fatigue as well.

4) Green Tea – Green tea is not only a healthy beverage choice, but it can also help with fatigue. Green tea contains caffeine, which can help to increase energy levels. Green tea also contains the amino acid L-theanine. This amino acid can help to improve focus and concentration.

5) Spirulina – Spirulina is a type of algae that is often consumed as a supplement. It is a good source of iron, magnesium, and potassium. Spirulina can help to improve fatigue by providing the body with these important nutrients.

6) Chlorella – Chlorella is another type of algae that can be consumed as a supplement. It is rich in chlorophyll, which can help to increase oxygen in the blood and body tissues. Chlorella can also help to detoxify the body and improve fatigue.

7) Broccoli – Broccoli is a nutrient-rich vegetable. It is a good source of vitamins C and K. These vitamins are important for fatigue as well. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

8) Brussels Sprouts – Brussels sprouts are another nutrient-rich vegetable. They are a good source of vitamins C and K. These vitamins are important for fatigue as well. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

9) Peas – Peas are a good source of protein, fiber, and vitamins C and K. These nutrients are important for fatigue as well. Protein and fiber can help to regulate blood sugar levels, which can help to improve energy levels. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

10) Avocado – Avocados are a good source of healthy fats, fiber, and vitamins C and B6. These nutrients are important for fatigue as well. Healthy fats can help to regulate blood sugar levels, which can help to improve energy levels. Fiber can also help to regulate blood sugar levels. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin B6 is important for energy production.

Selecting the Best Green Foods

1) Look for leafy green vegetables that are rich in chlorophyll.

2) Choose green vegetables that are rich in vitamins A, C, and K.

3) Choose green tea that is high in caffeine and L-theanine.

4) Select spirulina and chlorella supplements that are rich in chlorophyll.

5) Look for broccoli and Brussels sprouts that are a deep green color.

6) Choose peas that are a bright green color.

7) Select an avocado that is ripe but not too soft.

8) Look for green food coloring that is made from natural ingredients.

9) Choose a green juice or smoothie that contains leafy greens, fruits, and vegetables.

10) Avoid processed foods that contain green food coloring.

Green foods are a great way to fight fatigue. They are rich in vitamins, minerals, and antioxidants that can help to improve energy levels and protect against fatigue-causing free radicals. Choose green vegetables that are rich in chlorophyll, vitamins A, C, and K. Green tea is also high in caffeine and L-theanine, which can improve energy levels. You can also find supplements containing the same properties as green colored foods to fight fatigue. These include chlorophyll supplements, vitamin C supplements, vitamin E supplements, omega-3 fatty acid supplements, fiber supplements, magnesium supplements, B vitamin supplements, green tea supplements, spirulina and chlorella supplements, and wheatgrass juice.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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Getting Enough Sleep but Still Feeling Tired?

We all know how it feels to be tired. You can drink coffee or energy drinks until you’re jittery, but sometimes, no matter how much caffeine you consume, you just can’t seem to shake the fatigue. If you find yourself struggling with low energy levels day after day, there could be an underlying cause. Here are some possible reasons why you might be feeling tired all the time, even if you’re getting enough sleep.

1) Vitamin D Deficiency: One of the most common causes of fatigue is a vitamin D deficiency. Vitamin D is essential for many functions in the body, including maintaining proper calcium levels in the blood and supporting immune system function. Most people get their vitamin D from exposure to sunlight, but during the winter months or if you live in a place with limited sunlight exposure, it can be difficult to get enough vitamin D from sun exposure alone. In addition, many people are using sunscreen more often to protect against skin cancer, which can also limit vitamin D production. If you think you might be deficient in vitamin D, talk to your health care professional about getting your levels checked and supplementing with vitamin D if necessary.

2) Poor Gut Health: Another possible reason for fatigue is poor gut health. The gut is home to trillions of bacteria that play a role in everything from digestion to immunity. When the balance of gut bacteria is disrupted, it can lead to symptoms like fatigue, brain fog, and digestive issues. Improving gut health requires a multifaceted approach, but some simple steps you can take to improve your gut health include eating more fermented foods, taking a probiotic supplement, and reducing stress levels.

3) Nervous System Imbalance: If you’re constantly feeling tired, it could be due to an imbalance in the nervous system. The nervous system is responsible for regulating many important functions in the body, including energy production, mood, and sleep. When the nervous system is out of balance, it can lead to fatigue, anxiety, and depression. To help rebalance the nervous system, consider adding adaptogenic herbs like ashwagandha or rhodiola to your diet or taking a supplement.

Though fatigue is a common issue, it’s important to listen to your body and identify any potential underlying causes. If you’re feeling tired all the time, or you need help with a chronic condition, please see your healthcare professional for your specific health care concerns. I can also help you find the supplements and vitamins you need for your body. Book a free 30-minute call with me so we can talk through your goals, one step at a time.

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This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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2 Nutrient Deficiencies That Keep You Tired

You might be surprised to learn that two of the most common nutrient deficiencies are actually contributing to your feelings of being completely tired and exhausted. Those nutrients are vitamin A and zinc.

Vitamin A is an essential nutrient that helps support a healthy immune system, vision, and skin health. Zinc is a mineral that plays a role in cell growth, wound healing, and fertility. It’s also necessary for the proper function of enzymes.

A deficiency in either of these nutrients can lead to fatigue, especially when they’re both lacking. Fortunately, there are plenty of yellow and orange foods containing vitamin A and zinc that can help increase your intake of these essential nutrients.

Some great examples of foods high in vitamin A include:

  • Sweet potatoes
  • Carrots
  • Pumpkin
  • Butternut squash
  • Apricots
  • Cantaloupe

As for zinc-rich foods, consider incorporating more of these into your diet:

  • Grass-fed beef
  • Nuts and seeds

With a little effort, you’ll start feeling less tired in no time.

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

Introducing: Health Reset Membership

A Monthly Program to help you regain energy, lose the weight, and feel amazing!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Join the health reset membership that will help you achieve your health goals with nutrition education, live group training, ongoing support PLUS a one-to-one session each month.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

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