Women’s Health

A Real Talk About YOUR Health

Okay, let’s have a real, heart to heart talk this week. I spoke with someone the other day that had been seeking out help for her symptoms:

  • Anxiety: One of the big ones was anxiety,
  • Mental Health: Depression was another major symptom.
  • Gut Health: She has horrible, horrible gut health.
  • Pain And Fatigue: She’s tired, has aches and pains and swollen joints.
  • Inability to Lose Weight. She can’t lose weight no matter what she does.

As we talked on the phone. I gave her hope. She was excited, and then she got a migraine which stopped her in her tracks for a while and she couldn’t really move forward with my 1:1 program. So, I instead offered her my All-Year Resolution Support for $47 a month, which is an amazing program, however, if you want to take your nutrition and health to the next level and do a really deep dive onto the one-on-one work we do, that’s not where you’re gonna get it. I’m talking about testing, vitamin and mineral assessment, etc., which will help explain why you feel the way you do.

The Client’s Frustration

While I did offer her my $47/mo. program – mainly due to her hesitancy in having to see yet another practitioner – as she had seen many different practitioners for many different reasons. Over the course of 15 years, she had seen over eight different practitioners and yet to this day, she still feels like absolute garbage. She ultimately decided to sign up to my 1:1 program with me.

Here Comes the Anger

So, we worked on our first deep dive, our one-on-one to look into testing and to look into what is really going on at the root of her problems.

As part of my 1:1 program, I have a very extensive questionnaire that a client will have to go through and then we discuss all answers. After discussing them in detail, I ask more questions. I get super nosy. I dig deep! Remember when I initially said that one of her major symptoms was anxiety and poor gut health? As I write this, it just really angers me. I learned that her daily routine – you know, how people have a cup of coffee every morning? – well, she was having a cup of MiraLax every morning for the last, I don’t even know how many years. I immediately raised the red flag, mind blown that no one in all of this time has ever said to her:

“Hmm, you’ve taken MiraLax for this long and you have anxiety, and you have really poor, shitty gut health, no pun intended…”

If you struggle to be regular, there’s other things you can do than to take polyethylene glycol in a powder form every single day of your life! What are these practitioners thinking? How did it take me, the eighth practitioner to work with this person to have the light bulb go on and say:

“That’s not it! That’s not what you need to do! We’re gonna do something different, and I can help you.”

If that sounds like you, and if you’re frustrated and annoyed and just frankly pissed off with the way you’ve been treated by other practitioners with your health, sign up for a Free Call, join my Health Reset Membership, my All-Year Resolution Membership, or join me 1:1.

I can help you; I promise!

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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Doing All The Right Things But Still Feeling Fatigued?

Women’s hormones play a crucial role in overall health and wellness. Knowing your hormone levels and getting them optimized can have significant benefits for everything from energy, mood, and weight to sleep, fertility, and libido. In this post, we’ll discuss why it’s important to know your hormone levels, what happens when your female hormones are off balance, and what happens when you get them optimized. Let’s dive in!

Doing All the Right Things but Still Feeling Off?

Do you still feel tired? Are you not losing the weight? Are you not even losing inches? If this sounds like you, it sounds like you’re in the same situation as a lot of people that I’m working with right now. They too are not feeling very energetic right now. So, what you probably haven’t done is that you haven’t optimized your hormones.

Why You Should Know Your Hormone Levels

Regularly monitoring your hormone levels is an important part of maintaining good physical and mental health. As women age, hormonal imbalances can become more common due to lifestyle factors such as stress or diet that can cause shifts in estrogen and progesterone levels. Regular hormone testing can help you identify if these imbalances are present and provide the opportunity to take preventative steps before any issues worsen.

What Happens When Your Female Hormones Are Off-Balance

When female hormones such as estrogen and progesterone become unbalanced, many physical and emotional symptoms may arise. Common symptoms of hormonal imbalance include mood swings, irregular or heavy periods, acne, weight gain or difficulty losing weight, fatigue, headaches or migraines, low libido, night sweats, anxiety and depression. If left untreated these symptoms can get worse over time and lead to more serious health problems down the road.

What Happens When Your Hormones Are Optimized

Balancing your hormones can have a positive impact on many different aspects of your health. When hormone levels are optimized, you may experience improved energy, better mood and sleep, regular menstrual cycles, less acne or skin issues, weight loss or easier weight management, heightened libido, and reduced anxiety and depression. Additionally, balanced hormones can help with fertility and reduce the risk of chronic diseases such as heart disease and certain cancers.

Ultimately knowing your hormone levels is essential for supporting healthy functioning both now and in the future. If you’re interested in finding out more about how to get optimized contact me in the bio for personalized advice!

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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Does Going To The Doctor Make You Anxious?

Navigating through medical appointments and tests can be a daunting task and dealing with anxiety is an added burden. Anxiety about doctor visits and upcoming scans or blood work can range from mild to severe, making it difficult for individuals to go through with their scheduled appointments. However, there are certain steps that one can take in order to better manage the anxious feelings associated with these visits. In this post, we will discuss a few tips to help you cope with your anxiety when going to doctor appointments, scans or blood work.

Understanding What It All Means:

Understand what your blood work means and how that compares to how you are feeling. For example, if you have a tumor marker that’s being monitored on a regular basis, then you need to know what that tumor marker is, what it means, and then how it relates to other conditions. Conditions that result in some of the symptoms you may be feeling. So basically having the knowledge helps you feel more in control and that you can talk with your healthcare provider about it in a lot better.

Just Do It:

Step forward and take control of your health, and I guarantee that once you get through it, you’re going to feel so much better. Have a friend or family member come with you to the appointment if possible, as this can help reduce stress levels. Even if they are not physically there with you, just having someone to talk to before and after can be very helpful in managing anxiety.

General Tips:

  • Be Mindful of Your Anxiety: Observe the anxious thoughts and feelings without judgment. Practice mindfulness by being aware of your body’s reactions and sensations as a way to be present in the moment. Focus on your breath as a way to ground yourself, and practice calming affirmations such as “I am safe” or “This too shall pass”.
  • Rely On Support: Find someone who can provide emotional support before, during, and after the appointment or test. Whether it is a friend, family member, mental health provider or spiritual leader; relying on a support system can make all the difference in managing your anxiety.
  • Prepare: Research beforehand what the appointment or test entails so that you have realistic expectations of what’s going on. Gather all relevant information ahead of time such as lab results, any necessary medication, and any other information your doctor might need. This will help to ensure that you are well-prepared for the appointment.
  • Create Healthy Coping Strategies: Focus on using healthy coping strategies such as exercising, mindfulness meditation, journaling, or connecting with nature to help manage anxious thoughts and feelings. These activities can help to bring you into the present moment and distract you from worrying about what might happen in the future.

Dealing with anxiety around doctor appointments, scans or blood work is challenging but not impossible. By understanding what these tests/appointments mean and relying on a strong support system, an individual can better cope with their anxiety surrounding these events. Additionally, by preparing ahead of time and focusing on healthy coping strategies one can better manage their anxiety and better prepare for the appointment.

Taking control of your health is essential to living a balanced life; so, take charge and get through this!

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

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How Many Plant Foods Do You Eat Each Week?

Eating plant foods is essential for a healthy diet. It’s not only important to take in adequate amounts of plant-based nutrition, but also to choose the right kind of plants. With an increasing number of people suffering from digestive problems and chronic diseases, eating more plant-based foods has become a priority for many health-conscious individuals.

But how many plant foods are you actually eating each week? There’s no one-size-fits-all answer as some people need more plants than others due to their age or lifestyle factors. However, everyone should prioritize eating plenty of nutrient-dense plant foods for maximum benefit. In this blog post, we’ll explore the importance of getting enough plant foods in your diet and provide tips for adding them to your meals.

Why Are Plant Foods Good for You?

Plant foods are full of vitamins, minerals and antioxidants which are beneficial for overall health; they provide energy without the calories found in animal proteins; and they supply dietary fiber which helps keep us regular as well as aiding digestion.

Different types of plants provide different types of nutrition, so it’s important to eat a variety. Leafy greens and cruciferous vegetables are great sources of vitamin A and C, while legumes offer protein and complex carbohydrates. Fruits like berries, apples, oranges and bananas are all high in antioxidants that fight inflammation and disease.

How it Impacts Your Gut Health

Eating enough plant-based foods can have a huge impact on gut health. Plant-based diets have been linked to improved digestion and regularity as well as a reduced risk of colon cancer. Additionally, the dietary fiber found in plants helps feed our ‘good’ gut bacteria which helps keep our microbiome healthy.

Finally, eating more plant-based foods is associated with a reduced risk of chronic diseases like diabetes, heart disease and stroke. Eating plants can also help reduce inflammation, which has been linked to a wide range of health conditions.

Recommendations

It’s recommended that you eat at least five servings of plant-based foods each day. This could include leafy greens, cruciferous vegetables, legumes, fruits and nuts or seeds. Try to mix it up and explore different varieties, as this will ensure you get maximum benefit from the nutrients found in plants.

Getting started on your journey towards eating more plant-based foods doesn’t have to be difficult. Start by adding one new vegetable to your grocery list each week until you’re eating five servings of plants each day. You can also experiment with different recipes or try out some vegetarian meals a few times per week.

Eating more plant-based foods is essential for optimal health and wellness. Start by assessing your current diet to see how many plants you’re consuming each week and make the necessary adjustments from there. With the variety of plant-based foods available, it’s easy to find delicious ways to add these nutrient dense superfoods into your diet. Eating more plant-based foods will help improve gut health, reduce inflammation and lower the risk of chronic disease – all key components in achieving improved overall wellbeing.

Download My Free Meal Plan

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7-day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

How Many Plant Foods Do You Eat Each Week? Read More »

3 Foods to Help You Lose Weight

Losing weight doesn’t have to be a complicated process. By making small, simple changes to your diet you can make a big difference in your long-term health and overall well-being. In this blog post, we will explore three foods that have been proven to help with weight loss—healthy fats, non-starchy vegetables and proteins—as well as general tips for achieving successful weight loss.

By adding these three nutrient-rich foods into your daily diet plan, you can quickly and easily start dropping those unwanted pounds while still enjoying delicious meals that are sure to satisfy both your hunger cravings and taste buds. So, let’s take a closer look at how incorporating healthy fats, non-starchy vegetables and proteins into your diet can help you to reach your weight loss goals!

Healthy Fats:

Avocado, nuts, seeds and fatty fish are all excellent sources of healthy fats that should be included in your weight loss diet. Not only will they keep you feeling full and satisfied for longer periods of time, but they also offer essential vitamins and minerals. For instance, avocados provide a good source of potassium, as well as vitamin E which helps protect cells from damage caused by free radicals. Eating 1-2 tablespoons of healthy fat per meal is a great way to ensure you’re getting the necessary nutrients to fuel your body throughout the day.

Non-Starchy Vegetables:

The key to successful weight loss is eating nutrient-dense foods that are low in calories. Non-starchy vegetables such as leafy greens, broccoli and peppers provide a good source of vitamins, minerals, fiber and antioxidants. Eating a variety of non-starchy vegetables at each meal will ensure you’re getting the essential nutrients needed for optimal health while also helping to bulk up your meals.

Lean Proteins:

Protein is an important macronutrient for anyone trying to lose weight because it helps to keep you feeling full and satisfied for longer periods of time. Furthermore, protein helps support lean muscle mass which can help increase your metabolism and burn more calories even when you’re at rest. Aim to get at least 30g of high-quality protein at each breakfast and aim to get at least five servings of lean proteins throughout the day.

General Weight Loss Tips:

In addition to incorporating healthy fats, non-starchy vegetables and proteins into your diet, there are other general tips that can help you achieve long-term success when it comes to weight loss. Some of these include drinking plenty of water throughout the day, getting regular exercise and adequate sleep, tracking your food intake, managing stress levels and eating mindfully. By following these simple tips in conjunction with adding nutritious foods such as those listed above into your daily meals, you can create a sustainable diet plan for yourself that will help lead you to long-term success.

By making small changes to your diet and incorporating these three key foods into your meals, you can start seeing weight-loss results in no time. Eating healthy doesn’t have to be difficult or boring—you can still enjoy delicious meals that are sure to satisfy both your hunger cravings and taste buds! So, what are you waiting for? Start adding healthy fats, non-starchy vegetables and proteins into your diet today!

Download My Free Meal Plan

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7-day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

3 Foods to Help You Lose Weight Read More »

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