Protein

Get Your Protein!

If you follow me on this blog, podcast or socials, chances are you have heard me talk about the importance of consuming enough protein in each meal. Having a thyroid gland plays an important role in the body’s metabolism and regulating hormones. But if you don’t have a thyroid, protein is even more critical because it helps your body to function properly. Eating enough of the right kinds of proteins can help you maintain muscle mass and strength, as well as healthy bones and heart. It can also prevent fatigue, weakness, and other symptoms that can arise from not having enough protein in your diet. In this article, we will discuss the importance of consuming protein when you do not have a thyroid gland and provide general tips on how to ensure you get enough each day.

Not All Proteins Are Created Equal

The first step in understanding how much protein you should be consuming is to recognize that not all proteins are equal. Different types of protein can provide different benefits and nutrition, so it’s important to select the best sources for your body. Animal-based proteins like meat, eggs, dairy products, fish, and poultry contain all the essential amino acids your body needs in order to function properly and should form the foundation of your daily diet if you don’t have a thyroid gland. Plant-based proteins such as beans, nuts, seeds, and legumes can also supply certain essential amino acids but may lack some of the others found in animal proteins so it’s important to choose foods from both categories when planning meals.

Symptoms of Not Consuming Enough Protein

There are a variety of symptoms that can arise if you’re not getting enough protein in your diet. Some of the most common ones include fatigue, muscle weakness, impaired wound healing, and slowed growth. If you’re experiencing any of these signs or other health problems, it’s important to consult with your health practitioner to determine if an increase in protein consumption is necessary.

How Much Protein Is Necessary If You Don’t Have a Thyroid Gland

Generally speaking, it’s recommended that individuals without a thyroid gland should aim to consume at least 0.8-1g of protein per kilogram (2.2lbs) of body weight each day. For example, someone who weighs 70kg (154lbs) should aim for 56-70g of protein every day. It’s also important to note that this amount can vary depending on individual factors, such as gender, age, activity level, and medical conditions.

Consuming the right types of proteins can be a challenge if you don’t have a thyroid gland. To ensure you get enough each day, try to plan out your meals ahead of time and make sure they include animal-based proteins like meat or fish and plant-based proteins like legumes or nuts. You may also want to consider supplementing with protein powders or bars if needed.

It’s important to be aware of how the lack of protein can further affect your body if you don’t have a thyroid gland. By consuming the right types of proteins and making sure you get enough each day – and more importantly, in each meal –, for individuals who do not have a thyroid gland. Eating enough of the right types of proteins can help maintain muscle mass, strength, healthy bones, and heart health as well as prevent fatigue and other symptoms from arising.

Not sure where to start?  Download my free 7-day meal plan and you’ll get an introduction to eating balanced meals and snacks.  In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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3 Foods to Help You Lose Weight

Losing weight doesn’t have to be a complicated process. By making small, simple changes to your diet you can make a big difference in your long-term health and overall well-being. In this blog post, we will explore three foods that have been proven to help with weight loss—healthy fats, non-starchy vegetables and proteins—as well as general tips for achieving successful weight loss.

By adding these three nutrient-rich foods into your daily diet plan, you can quickly and easily start dropping those unwanted pounds while still enjoying delicious meals that are sure to satisfy both your hunger cravings and taste buds. So, let’s take a closer look at how incorporating healthy fats, non-starchy vegetables and proteins into your diet can help you to reach your weight loss goals!

Healthy Fats:

Avocado, nuts, seeds and fatty fish are all excellent sources of healthy fats that should be included in your weight loss diet. Not only will they keep you feeling full and satisfied for longer periods of time, but they also offer essential vitamins and minerals. For instance, avocados provide a good source of potassium, as well as vitamin E which helps protect cells from damage caused by free radicals. Eating 1-2 tablespoons of healthy fat per meal is a great way to ensure you’re getting the necessary nutrients to fuel your body throughout the day.

Non-Starchy Vegetables:

The key to successful weight loss is eating nutrient-dense foods that are low in calories. Non-starchy vegetables such as leafy greens, broccoli and peppers provide a good source of vitamins, minerals, fiber and antioxidants. Eating a variety of non-starchy vegetables at each meal will ensure you’re getting the essential nutrients needed for optimal health while also helping to bulk up your meals.

Lean Proteins:

Protein is an important macronutrient for anyone trying to lose weight because it helps to keep you feeling full and satisfied for longer periods of time. Furthermore, protein helps support lean muscle mass which can help increase your metabolism and burn more calories even when you’re at rest. Aim to get at least 30g of high-quality protein at each breakfast and aim to get at least five servings of lean proteins throughout the day.

General Weight Loss Tips:

In addition to incorporating healthy fats, non-starchy vegetables and proteins into your diet, there are other general tips that can help you achieve long-term success when it comes to weight loss. Some of these include drinking plenty of water throughout the day, getting regular exercise and adequate sleep, tracking your food intake, managing stress levels and eating mindfully. By following these simple tips in conjunction with adding nutritious foods such as those listed above into your daily meals, you can create a sustainable diet plan for yourself that will help lead you to long-term success.

By making small changes to your diet and incorporating these three key foods into your meals, you can start seeing weight-loss results in no time. Eating healthy doesn’t have to be difficult or boring—you can still enjoy delicious meals that are sure to satisfy both your hunger cravings and taste buds! So, what are you waiting for? Start adding healthy fats, non-starchy vegetables and proteins into your diet today!

Download My Free Meal Plan

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7-day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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Get your Protein in Every Meal

Whether you’re trying to boost your energy or fight fatigue, getting enough protein is key. But not all proteins are created equal. You want to make sure you’re getting high-quality protein that will give you the most benefit.

Local, grass fed, organic sources of clean, high-quality protein are the best way to get what you need. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

Eggs

Eggs are a classic source of protein that can be used in endless ways. scrambled, fried, hard boiled, turned into an omelet or frittata, or baked into something sweet or savory. You can also get creative and make “egg boats” by hollowing out the center of a slice of toast and adding your favorite toppings.

Egg Bakes

Egg bakes are a great way to get protein and veggies all in one dish. They can be made ahead of time and easily reheated for a quick, healthy meal. Just add whatever vegetables you like, some cheese if you want, and bake until the eggs are set.

Protein Shakes

Bone broth protein powder is a great way to get extra protein into your diet. Just add it to water or milk and enjoy a delicious shake any time of day. You can also add it to smoothies or use it to make protein pancakes or waffles.

Homemade Sausage

Sausage is another classic source of protein that can be used in a variety of dishes. You can make your own sausage patties or crumbles using ground meat, spices, and herbs. Or you could get even more creative and stuff your own sausages with whatever filling you like.

Collagen

Collagen is a protein that’s found in the connective tissues of animals. It’s often used as a supplement because it’s believed to have a number of health benefits, including joint pain relief, improved gut health, and better skin elasticity. You can find collagen powder or capsules at most health food stores.

Greek Yogurt

Greek yogurt is a delicious and nutritious way to get protein. It’s a great source of calcium and probiotics, and it can be used in sweet or savory dishes. You can add Greek yogurt to smoothies, use it as a base for dips or dressings, or eat it plain with some fruit and honey.

Protein Powder

Protein powder is a convenient way to get extra protein into your diet. Just mix it with water or milk and drink it anytime, anywhere. You can find protein powder made from whey, casein, soy, pea, or hemp at most health food stores.

Getting enough protein is essential for good health. But it’s important to make sure you’re getting high-quality protein from clean, local, grass fed, organic sources. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Get your Protein in Every Meal Read More »

What Is the Best Protein for Thyroid Health?

If I could impart one tidbit of wisdom about thyroid health to my audience, it would be this: If you’re not getting enough protein in your diet, the deficiency can wreak havoc on your thyroid function. Made from amino acids, proteins are your body’s building blocks—fueling essential bodily functions and the production of antibodies and hormones, including thyroid hormones.

And the thyroid affects every cell in the body.

Considering how vitally important protein is for proper thyroid functioning, I wanted to spend some time discussing the best proteins for thyroid health. Through my research and personal experimentation with different kinds of proteins, I’ve found that there are two basic types of proteins to consume in order to enhance, improve, and optimize thyroid functioning.

First and foremost, don’t buy the cheapest thing at the local big-box store. Unless you’re confident that the product doesn’t contain questionable ingredients like additives and fillers that could negatively impact your health in other ways, you don’t want to buy your proteins based on price alone.

Grass-Fed Protein

This leads me to the first type of protein to include in your diet: I recommend grass-fed/grass-finished beef protein containing no antibiotics, no hormones, and no other additives as one of the best types of protein for thyroid health. This type of beef protein is available in a protein powder and should be free of common food allergens that are used as fillers, such as corn, soy, and wheat.

Vegan-Source Protein

Vegan protein powders, made from pea protein, are another source of protein I like to use. Because pea protein has a low reactivity for most people, there are generally no issues with sensitivity to it like you would see with, say, soy or whey protein. Indeed, because they’re not dairy-free, certain whey proteins can be highly inflammatory—despite their widespread promotion by fitness professionals. It can trigger blood sugar surges and spike insulin, which are also factors for people dealing with thyroid issues.

Product Recommendations

The following products are those that I personally use and recommend—I’ve done the legwork to identify what works and what doesn’t in terms of thyroid health. Of course, feel free to conduct your own research to find which of these products, or any others, work best for you. Check your nutrition labels to make sure you’re getting high-quality protein with minimal ingredients; if you can’t pronounce it or don’t know what it is, that’s a sign of a poor-quality protein.

PurePaleo

A beef bone broth protein, PurePaleo comes in unflavored, chocolate, and vanilla. These simple flavor options differ from some of the crazy flavors you might find on store shelves—which likely contain unhealthy additives that can negatively affect your thyroid.

PurePaleo contains no artificial sweeteners, nor anything that’s inflammatory or that can impact you negatively. If you’re looking for a bone-broth protein, start with the ones that are the cleanest possible like PurePaleo. Depending on the flavor you chose, PurePaleo contains between 21 grams and 27 grams of protein per serving.

OptiCleanse GHI

The second option I recommend is OptiCleanse GHI, which, for me, is kind of the full deal. It’s packed with vitamins, minerals, antioxidants, and other ingredients that are anti-inflammatory and support gut health and detoxification.

OptiCleanse GHI comes in convenient single-serve packets of 10, making it easy to grab on the go or portion out your protein. It contains 26 grams of protein per serving—plus, it tastes amazing!

Protein Powders Help You Meet Your Protein Needs

If you’re looking for an easy way to fulfill your daily protein needs, both of the above protein powders are solid options. You can mix and match the two in different flavors, or even mix the two together.

As you’re working toward your daily protein intake, strive to include 4 to 6 ounces of protein at each of your three meals a day, plus a snack with 2 to 3 ounces of protein as needed. Let your body guide the way for you with regard to how much protein to consume at each meal.

And while it’s always best to eat real, whole foods, clean protein powders can be a great way to up your protein, improve blood sugar and stress on the body, and help your thyroid function overall. If you’re purchasing any of these protein powders, be sure to use code ROCK10 at checkout to receive a discount.

PUREPALEO

Unflavored – https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-unflavored

Vanilla – https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-natural-vanilla-810-grams

Chocolate – https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-chocolate-810-grams-per-container

Opticleanse GHI:

To order, go here: http://www.wholescripts.com/register/rockbottomwellness/

Search for Opticleanse GHI and look for the Chocolate, Vanilla or Chai Flavor.

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