gut health

5 Common Causes of Poor Gut Health

What is Poor Gut Health?

Gut health is the condition of the digestive system, which includes the stomach, intestines, and other organs that aid in digestion. This system breaks down food into nutrients that the body can absorb and use for energy. A healthy gut allows the body to absorb these nutrients efficiently and eliminates waste effectively.

However, poor gut health can lead to a number of problems. These include bloating, constipation, diarrhea, acid reflux, and difficulty digesting and absorbing nutrients. In some cases, poor gut health can also be a sign of an underlying medical condition.

Common Symptoms of Poor Gut Health

There are a number of different symptoms that can be associated with poor gut health. The most common include bloating, constipation, diarrhea, acid reflux, and difficulty digesting and absorbing nutrients.

  • Bloating is a common symptom of poor gut health. This is often caused by gas or fluid build-up in the stomach or intestines. Bloating can also be caused by food sensitivities or intolerances, such as lactose intolerance.
  • Constipation is another common symptom of poor gut health. This occurs when there is difficulty passing stool or there is a decrease in the frequency of bowel movements. Constipation can be caused by a number of different factors, including dehydration, a lack of fiber in the diet, or certain medications.
  • Diarrhea is another common symptom of poor gut health. This is usually caused by an infection or food intolerance. Diarrhea can also be a side effect of certain medications.
  • Acid reflux is another common symptom of poor gut health. This occurs when stomach acid flows back up into the esophagus, causing heartburn and other symptoms. Acid reflux can be caused by a number of different factors, including a hiatal hernia, diet, and certain medications.
  • Difficulty digesting and absorbing nutrients is another common symptom of poor gut health. This can lead to nutrient deficiencies and weight loss. Difficulty digesting and absorbing nutrients can be caused by a number of different factors, including celiac disease, Crohn’s disease, and ulcerative colitis.

5 Most Common Causes of Poor Gut Health

1) Gluten in Your Diet: Gluten is a structural protein found in wheat, rye, and barley. It can cause a number of different gut problems, including bloating, constipation, diarrhea, acid reflux, and difficulty digesting and absorbing nutrients. If you have a sensitivity or intolerance to gluten, it’s important to avoid foods that contain it.

2) Wrong Fats: Fat is an essential part of a healthy diet. However, too much of the wrong kind of fat can lead to gut problems. Saturated and Trans fats can cause inflammation in the gut, which can lead to a number of different problems, including bloating, constipation, diarrhea, and acid reflux.

3) Too Much Alcohol: Drinking too much alcohol can lead to a number of different health problems, including liver disease, pancreatitis, and gastritis. Alcohol can also cause inflammation in the gut, which can lead to a number of different problems, including bloating, constipation, diarrhea, and acid reflux.

4) Lectin Sensitivity: Lectins are proteins found in plants. Some people are sensitive to lectins and can experience a number of different gut problems, including bloating, constipation, diarrhea, and acid reflux. If you think you may be sensitive to lectins, it’s important to avoid foods that contain them.

5) Too Stressed Out: Stress can lead to a number of different health problems, including heart disease, anxiety, and depression. Stress can also worsen existing gut problems. If you’re feeling stressed, it’s important to find ways to relax and reduce your stress levels.

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Getting Enough Sleep but Still Feeling Tired?

We all know how it feels to be tired. You can drink coffee or energy drinks until you’re jittery, but sometimes, no matter how much caffeine you consume, you just can’t seem to shake the fatigue. If you find yourself struggling with low energy levels day after day, there could be an underlying cause. Here are some possible reasons why you might be feeling tired all the time, even if you’re getting enough sleep.

1) Vitamin D Deficiency: One of the most common causes of fatigue is a vitamin D deficiency. Vitamin D is essential for many functions in the body, including maintaining proper calcium levels in the blood and supporting immune system function. Most people get their vitamin D from exposure to sunlight, but during the winter months or if you live in a place with limited sunlight exposure, it can be difficult to get enough vitamin D from sun exposure alone. In addition, many people are using sunscreen more often to protect against skin cancer, which can also limit vitamin D production. If you think you might be deficient in vitamin D, talk to your health care professional about getting your levels checked and supplementing with vitamin D if necessary.

2) Poor Gut Health: Another possible reason for fatigue is poor gut health. The gut is home to trillions of bacteria that play a role in everything from digestion to immunity. When the balance of gut bacteria is disrupted, it can lead to symptoms like fatigue, brain fog, and digestive issues. Improving gut health requires a multifaceted approach, but some simple steps you can take to improve your gut health include eating more fermented foods, taking a probiotic supplement, and reducing stress levels.

3) Nervous System Imbalance: If you’re constantly feeling tired, it could be due to an imbalance in the nervous system. The nervous system is responsible for regulating many important functions in the body, including energy production, mood, and sleep. When the nervous system is out of balance, it can lead to fatigue, anxiety, and depression. To help rebalance the nervous system, consider adding adaptogenic herbs like ashwagandha or rhodiola to your diet or taking a supplement.

Though fatigue is a common issue, it’s important to listen to your body and identify any potential underlying causes. If you’re feeling tired all the time, or you need help with a chronic condition, please see your healthcare professional for your specific health care concerns. I can also help you find the supplements and vitamins you need for your body. Book a free 30-minute call with me so we can talk through your goals, one step at a time.

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Top 5 Thyroid Complaints & What You Can Do About Them

If you have been diagnosed with a thyroid condition, you are not alone. According to the American Thyroid Association, 20 million Americans have some form of thyroid disease and up to 60% of those people are unaware they have it. While every case is different, there are some common complaints among those who suffer from thyroid conditions. Here are the top 5 thyroid complaints and what you can do about them.

1) Fatigue: One of the most common complaints of those with thyroid conditions is fatigue. This fatigue can be debilitating and feel similar to pregnancy fatigue. If you are struggling with fatigue, make sure to get plenty of rest and exercise. Exercise can help increase energy levels and improve sleep quality.

2) Weight Gain: Many people with thyroid conditions struggle with weight gain or an inability to lose weight. This can be frustrating and discouraging, especially if you are eating a healthy diet and exercising regularly.

3) Poor Gut Health: People with thyroid conditions are more likely to have gut health problems, such as low acid levels, acid reflux, and difficulty absorbing nutrients. This can lead to diarrhea, constipation, and other digestive issues.

4) Depression and Anxiety: Many people with thyroid conditions experience fluctuations in mood, including depression and anxiety and many end up on the continuum of either super depressed or super anxious. There seems to be no in between stages, but people can fluctuate between one or the other, depending on the situation. You can successfully treat depression and anxiety that is related to thyroid issues one you are able to normalize your thyroid or normalize the underlying conditions and help to optimize them through nutrition, proper lifestyle management and stress management.

5) Aches and Pains: Another common complaint among those with thyroid conditions is aches and pains. This can include muscle pain, joint pain, and headaches. If you don’t have a thyroid gland, you can’t regulate calcium or absorb some nutrients and that is really common reason why people have a lot of the pain and suffering.

If you have been diagnosed with a thyroid condition, know that you are not alone. There are many people who share your experience and there are many resources available to help you manage your condition. If you want to learn about the ways that you can help remedy these problems, contact me and let’s talk about my thyroid reset method. You can resolve all these problems in 12 weeks.

I created this membership program to help you regain your energy, lose weight and feel great. Inside the program you will work with me to set your health goals and come up with a personalized plan to achieve them. You will also connect with other people who want the same thing you do and will help you find it—the path to an amazing life. Going it alone is the number one reason people struggle on their health journey and feel depressed, moody, and exhausted.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

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