energy

Dark Colored Foods to Give You More Energy

Feeling tired can zap your energy and make it hard to concentrate or focus on tasks. If you are struggling with fatigue, consider making some dietary changes. Adding certain dark colored foods to your diet can help improve energy levels and fight fatigue.

Top 10 Dark Colored Foods That Can Help You Fight Fatigue

1) Blackberries – Blackberries are a great source of Vitamin C. They also contain ellagic acid, which has been shown to boost energy levels and fight fatigue.

2) Blueberries – Like blackberries, blueberries are also a great source of Vitamin C. Blueberries have also been shown to improve cognitive function and memory.

3) Cherries – Cherries are a good source of antioxidants. They also contain melatonin, which can help regulate your sleep cycle and improve sleep quality.

4) Coffee – Coffee is a great way to get a quick energy boost. It contains caffeine, which can improve alertness and focus.

5) Dark Chocolate – Dark chocolate is a good source of magnesium. Magnesium deficiency has been linked with fatigue and tiredness.

6) Black Beans – Black beans are a great source of protein and fiber. They can help improve energy levels and keep you feeling full longer.

7) Pomegranates – Pomegranates are a good source of antioxidants and Vitamin C. They have also been shown to improve blood circulation.

8) Beets – Beets are a good source of iron. Iron deficiency can lead to fatigue and tiredness.

9) Sweet potatoes – Sweet potatoes are a good source of Vitamin B6. Vitamin B6 is necessary for the production of energy in the body.

10) Black Rice – Black rice is a good source of iron. It also contains anthocyanins, which are antioxidants that can help improve circulation and fight fatigue.

Ways to Incorporate Dark Colored Foods Into Your Diet

There are many ways to incorporate dark colored foods into your diet. Here are a few suggestions:

a) Add blackberries, blueberries, or cherries to your morning oatmeal or yogurt.

b) Enjoy a cup of coffee or tea with breakfast or as a mid-morning snack.

c) Add dark chocolate to your afternoon break time routine.

d) Make a nutrient-rich smoothie for a quick snack or pre-workout energy boost. Add kale, spinach, or tomatoes to your smoothie.

e) Enjoy a pomegranate as a mid-afternoon snack.

f) Add sweet potatoes to your dinner menu. Sweet potatoes can be roasted, baked, or mashed.

g) Add tomatoes to your lunchtime salad or sandwich.

Selecting the Best Dark Colored Foods

When selecting dark colored foods, look for fresh, unprocessed options. Fresh fruits and vegetables are always the best choice. If you are buying packaged foods, check the ingredient list to make sure there are no added sugars or artificial ingredients.

If you are not able to get enough dark colored foods in your diet, there are supplements available that can help. Look for supplements that contain vitamins C, E, and B6, as well as magnesium. These nutrients have been shown to improve energy levels and fight fatigue.

Making small dietary changes can have a big impact on your energy levels. Adding dark colored foods to your diet is a simple way to help improve energy and fight fatigue. Try incorporating some of these foods into your diet and see how you feel.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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Get your Protein in Every Meal

Whether you’re trying to boost your energy or fight fatigue, getting enough protein is key. But not all proteins are created equal. You want to make sure you’re getting high-quality protein that will give you the most benefit.

Local, grass fed, organic sources of clean, high-quality protein are the best way to get what you need. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

Eggs

Eggs are a classic source of protein that can be used in endless ways. scrambled, fried, hard boiled, turned into an omelet or frittata, or baked into something sweet or savory. You can also get creative and make “egg boats” by hollowing out the center of a slice of toast and adding your favorite toppings.

Egg Bakes

Egg bakes are a great way to get protein and veggies all in one dish. They can be made ahead of time and easily reheated for a quick, healthy meal. Just add whatever vegetables you like, some cheese if you want, and bake until the eggs are set.

Protein Shakes

Bone broth protein powder is a great way to get extra protein into your diet. Just add it to water or milk and enjoy a delicious shake any time of day. You can also add it to smoothies or use it to make protein pancakes or waffles.

Homemade Sausage

Sausage is another classic source of protein that can be used in a variety of dishes. You can make your own sausage patties or crumbles using ground meat, spices, and herbs. Or you could get even more creative and stuff your own sausages with whatever filling you like.

Collagen

Collagen is a protein that’s found in the connective tissues of animals. It’s often used as a supplement because it’s believed to have a number of health benefits, including joint pain relief, improved gut health, and better skin elasticity. You can find collagen powder or capsules at most health food stores.

Greek Yogurt

Greek yogurt is a delicious and nutritious way to get protein. It’s a great source of calcium and probiotics, and it can be used in sweet or savory dishes. You can add Greek yogurt to smoothies, use it as a base for dips or dressings, or eat it plain with some fruit and honey.

Protein Powder

Protein powder is a convenient way to get extra protein into your diet. Just mix it with water or milk and drink it anytime, anywhere. You can find protein powder made from whey, casein, soy, pea, or hemp at most health food stores.

Getting enough protein is essential for good health. But it’s important to make sure you’re getting high-quality protein from clean, local, grass fed, organic sources. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Get your Protein in Every Meal Read More »

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