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Green Foods That Help You Fight Fatigue

Are you frequently feeling fatigued? You might be essential lacking vitamins and minerals. Green foods are excellent fatigue fighters as they are often powerhouses of nutrients. They can help improve your mood and increase your energy levels. Here are the top 10 fatigue-fighting green foods:

Top 10 Green Foods

1) Wheatgrass – Wheatgrass is a nutritional powerhouse. It is rich in chlorophyll, vitamins, minerals, and amino acids. Chlorophyll can help increase oxygen in the blood and body tissues. This can improve fatigue by providing more energy at a cellular level.

2) Kale – Kale is another nutrient-rich leafy green vegetable. It is high in iron, which plays a role in energy production. Kale is also a good source of vitamins A, C, and K. These vitamins are important for fatigue as well. Vitamin A is important for the immune system, vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

3) Spinach – Spinach is another leafy green vegetable that is high in nutrients. It is a good source of iron, magnesium, and potassium. Iron helps with fatigue by carrying oxygen to the cells. Magnesium helps the body to produce energy and potassium helps to regulate electrolytes in the body, which are important for fatigue as well.

4) Green Tea – Green tea is not only a healthy beverage choice, but it can also help with fatigue. Green tea contains caffeine, which can help to increase energy levels. Green tea also contains the amino acid L-theanine. This amino acid can help to improve focus and concentration.

5) Spirulina – Spirulina is a type of algae that is often consumed as a supplement. It is a good source of iron, magnesium, and potassium. Spirulina can help to improve fatigue by providing the body with these important nutrients.

6) Chlorella – Chlorella is another type of algae that can be consumed as a supplement. It is rich in chlorophyll, which can help to increase oxygen in the blood and body tissues. Chlorella can also help to detoxify the body and improve fatigue.

7) Broccoli – Broccoli is a nutrient-rich vegetable. It is a good source of vitamins C and K. These vitamins are important for fatigue as well. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

8) Brussels Sprouts – Brussels sprouts are another nutrient-rich vegetable. They are a good source of vitamins C and K. These vitamins are important for fatigue as well. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

9) Peas – Peas are a good source of protein, fiber, and vitamins C and K. These nutrients are important for fatigue as well. Protein and fiber can help to regulate blood sugar levels, which can help to improve energy levels. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin K can help with blood clotting.

10) Avocado – Avocados are a good source of healthy fats, fiber, and vitamins C and B6. These nutrients are important for fatigue as well. Healthy fats can help to regulate blood sugar levels, which can help to improve energy levels. Fiber can also help to regulate blood sugar levels. Vitamin C is an antioxidant that can protect against fatigue-causing free radicals, and vitamin B6 is important for energy production.

Selecting the Best Green Foods

1) Look for leafy green vegetables that are rich in chlorophyll.

2) Choose green vegetables that are rich in vitamins A, C, and K.

3) Choose green tea that is high in caffeine and L-theanine.

4) Select spirulina and chlorella supplements that are rich in chlorophyll.

5) Look for broccoli and Brussels sprouts that are a deep green color.

6) Choose peas that are a bright green color.

7) Select an avocado that is ripe but not too soft.

8) Look for green food coloring that is made from natural ingredients.

9) Choose a green juice or smoothie that contains leafy greens, fruits, and vegetables.

10) Avoid processed foods that contain green food coloring.

Green foods are a great way to fight fatigue. They are rich in vitamins, minerals, and antioxidants that can help to improve energy levels and protect against fatigue-causing free radicals. Choose green vegetables that are rich in chlorophyll, vitamins A, C, and K. Green tea is also high in caffeine and L-theanine, which can improve energy levels. You can also find supplements containing the same properties as green colored foods to fight fatigue. These include chlorophyll supplements, vitamin C supplements, vitamin E supplements, omega-3 fatty acid supplements, fiber supplements, magnesium supplements, B vitamin supplements, green tea supplements, spirulina and chlorella supplements, and wheatgrass juice.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

Getting Enough Sleep but Still Feeling Tired?

We all know how it feels to be tired. You can drink coffee or energy drinks until you’re jittery, but sometimes, no matter how much caffeine you consume, you just can’t seem to shake the fatigue. If you find yourself struggling with low energy levels day after day, there could be an underlying cause. Here are some possible reasons why you might be feeling tired all the time, even if you’re getting enough sleep.

1) Vitamin D Deficiency: One of the most common causes of fatigue is a vitamin D deficiency. Vitamin D is essential for many functions in the body, including maintaining proper calcium levels in the blood and supporting immune system function. Most people get their vitamin D from exposure to sunlight, but during the winter months or if you live in a place with limited sunlight exposure, it can be difficult to get enough vitamin D from sun exposure alone. In addition, many people are using sunscreen more often to protect against skin cancer, which can also limit vitamin D production. If you think you might be deficient in vitamin D, talk to your health care professional about getting your levels checked and supplementing with vitamin D if necessary.

2) Poor Gut Health: Another possible reason for fatigue is poor gut health. The gut is home to trillions of bacteria that play a role in everything from digestion to immunity. When the balance of gut bacteria is disrupted, it can lead to symptoms like fatigue, brain fog, and digestive issues. Improving gut health requires a multifaceted approach, but some simple steps you can take to improve your gut health include eating more fermented foods, taking a probiotic supplement, and reducing stress levels.

3) Nervous System Imbalance: If you’re constantly feeling tired, it could be due to an imbalance in the nervous system. The nervous system is responsible for regulating many important functions in the body, including energy production, mood, and sleep. When the nervous system is out of balance, it can lead to fatigue, anxiety, and depression. To help rebalance the nervous system, consider adding adaptogenic herbs like ashwagandha or rhodiola to your diet or taking a supplement.

Though fatigue is a common issue, it’s important to listen to your body and identify any potential underlying causes. If you’re feeling tired all the time, or you need help with a chronic condition, please see your healthcare professional for your specific health care concerns. I can also help you find the supplements and vitamins you need for your body. Book a free 30-minute call with me so we can talk through your goals, one step at a time.

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

2 Nutrient Deficiencies That Keep You Tired

You might be surprised to learn that two of the most common nutrient deficiencies are actually contributing to your feelings of being completely tired and exhausted. Those nutrients are vitamin A and zinc.

Vitamin A is an essential nutrient that helps support a healthy immune system, vision, and skin health. Zinc is a mineral that plays a role in cell growth, wound healing, and fertility. It’s also necessary for the proper function of enzymes.

A deficiency in either of these nutrients can lead to fatigue, especially when they’re both lacking. Fortunately, there are plenty of yellow and orange foods containing vitamin A and zinc that can help increase your intake of these essential nutrients.

Some great examples of foods high in vitamin A include:

  • Sweet potatoes
  • Carrots
  • Pumpkin
  • Butternut squash
  • Apricots
  • Cantaloupe

As for zinc-rich foods, consider incorporating more of these into your diet:

  • Grass-fed beef
  • Nuts and seeds

With a little effort, you’ll start feeling less tired in no time.

Need a Health Reset?

Get ready to regain your vitality and feel like yourself again!

Introducing: Health Reset Membership

A Monthly Program to help you regain energy, lose the weight, and feel amazing!

This monthly membership will take you through the core symptoms that needs to be addressed when you are looking to optimize your health. You will learn the importance of self-care strategies, overcome emotional eating, and take a deep dive into what you need to do for YOUR body to regain your vitality and feel like yourself again.

Join the health reset membership that will help you achieve your health goals with nutrition education, live group training, ongoing support PLUS a one-to-one session each month.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

Get your Protein in Every Meal

Whether you’re trying to boost your energy or fight fatigue, getting enough protein is key. But not all proteins are created equal. You want to make sure you’re getting high-quality protein that will give you the most benefit.

Local, grass fed, organic sources of clean, high-quality protein are the best way to get what you need. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

Eggs

Eggs are a classic source of protein that can be used in endless ways. scrambled, fried, hard boiled, turned into an omelet or frittata, or baked into something sweet or savory. You can also get creative and make “egg boats” by hollowing out the center of a slice of toast and adding your favorite toppings.

Egg Bakes

Egg bakes are a great way to get protein and veggies all in one dish. They can be made ahead of time and easily reheated for a quick, healthy meal. Just add whatever vegetables you like, some cheese if you want, and bake until the eggs are set.

Protein Shakes

Bone broth protein powder is a great way to get extra protein into your diet. Just add it to water or milk and enjoy a delicious shake any time of day. You can also add it to smoothies or use it to make protein pancakes or waffles.

Homemade Sausage

Sausage is another classic source of protein that can be used in a variety of dishes. You can make your own sausage patties or crumbles using ground meat, spices, and herbs. Or you could get even more creative and stuff your own sausages with whatever filling you like.

Collagen

Collagen is a protein that’s found in the connective tissues of animals. It’s often used as a supplement because it’s believed to have a number of health benefits, including joint pain relief, improved gut health, and better skin elasticity. You can find collagen powder or capsules at most health food stores.

Greek Yogurt

Greek yogurt is a delicious and nutritious way to get protein. It’s a great source of calcium and probiotics, and it can be used in sweet or savory dishes. You can add Greek yogurt to smoothies, use it as a base for dips or dressings, or eat it plain with some fruit and honey.

Protein Powder

Protein powder is a convenient way to get extra protein into your diet. Just mix it with water or milk and drink it anytime, anywhere. You can find protein powder made from whey, casein, soy, pea, or hemp at most health food stores.

Getting enough protein is essential for good health. But it’s important to make sure you’re getting high-quality protein from clean, local, grass fed, organic sources. Eggs, egg bakes, protein shakes using bone broth protein, homemade sausage patties or crumbles, collagen, Greek yogurt, and protein powder are all great options.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

What Does Orange in Our Foods Do for Our Energy

When it comes to fatigue, we often think of it as something that just happens to us. We can’t just fix it by getting more sleep or drinking more coffee. But what if there was something else that could help fix your fatigue?

Turns out, orange foods could be the answer. Why? Because orange foods are high in a compound called beta carotene. Beta carotene helps us convert thyroid hormone. And it keeps our gut healthy too. So what we need to do when we look at foods to eat and drink is look at the color because those colors signify lots of health benefits such as:

  • Vitamin C
  • Folate
  • Potassium
  • Fiber

What Are the Best Orange Foods for Energy?

1. Sweet potatoes

2. Carrots

3. Oranges

4. Pumpkins

5. Mangoes

Let’s take a look at some of the best orange foods for energy:

  • Sweet potatoes are an excellent source of beta carotene. They’re also a great source of fiber, which helps keep us feeling full and satisfied.
  • Carrots are another excellent source of beta carotene. They’re also a good source of Vitamin C, which is essential for a healthy immune system.
  • Oranges are a great source of Vitamin C. They can also help improve our mood and reduce stress levels.
  • Pumpkins are a great source of beta carotene. It’s also high in fiber, which helps with digestive health.
  • Mangoes are a great source of Vitamin C and beta carotene. They’re also a good source of fiber, which can help with digestive health.

Other great orange foods include apricots which are a good source of fiber and Vitamin A and they can also help improve our vision. Cantaloupes are a good source of Vitamin C and can also help improve our digestion. Tangelos are a good source of fiber and potassium and can also help reduce stress levels.

Orange Foods and Fatigue

If you’re struggling with fatigue, adding more orange foods to your diet can help. The beta carotene in these foods can help convert thyroid hormone, which can help improve our energy levels. These foods are also high in fiber, which can help with digestive health. And the Vitamin C in these foods can help improve our immune system. So if you’re looking for a natural way to fix your fatigue, try adding more orange foods to your diet.

These are just some of the best orange foods for energy. So next time you’re feeling tired, reach for an orange food and see if it doesn’t help give you a boost.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​