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In this episode, I discuss the 7 Reasons You’re Still Tired and what you can do about it.

Reason #1: You are eating the wrong foods

Reason # 2: You are not drinking enough water

Reason # 3: You are reacting rather than responding

Reason # 4: The type of exercise you are doing is causing more inflammation

Reason # 5: You are focusing on the negative

Reason # 6: Your nervous system is not working properly

Reason # 7: Your blood sugar is imbalanced