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Tuesday, January 18, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym


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Protein is so important for all the body processes including thyroid function. Studies show that low levels of protein intake affect the thyroid’s ability to do its job. When selecting  a protein powder supplement to use, I take into consideration all the things that can impact the function of the thyroid. This includes their potential  impact on blood sugar and insulin, inflammation, gut health, joint/muscle health and food sensitivities.

My two favorite proteins are PurePaleo, a beef bone broth protein, which has 21-27 grams of protein – depending on the flavor. It comes in chocolate, vanilla or unflavored.

The Vegan source of protein I love is OptiCleanse GHI. It has 26 grams of protein per serving and tastes amazing! It also has a full spectrum of vitamins, minerals, antioxidants and supports gut health, anti inflammation, and detoxification. It comes in packages of 10 single serve packets for convenience.

It’s always ideal to eat real, whole foods. Strive to include 3 servings of protein (4-6 oz) at each meal and if you have a snack, ½ of that would be great. This will help improve blood sugar and stress on the body which affects thyroid function.


PUREPALEO (Use code ROCK10 at checkout)

Unflavored –

Vanilla –

Chocolate –

Opticleanse GHI:

To order, go here:

Search for Opticleanse GHI and look for the Chocolate, Vanilla or Chai Flavor.