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3 Ways to Improve Your Energy by Changing the Way You Exercise

We all know how it feels to be tired. You can barely keep your eyes open, let alone think about working out. But what if I told you that exercise could actually help improve your energy levels?

It sounds counterintuitive, but it’s true! By making some simple changes to the way you exercise, you can give yourself a much-needed energy boost. Here are three ways to do it:

1) Go for a walk

If you’re feeling exhausted, a leisurely stroll is a great way to get some movement without overdoing it. Walking is easy on the body and can help increase blood flow and oxygen levels, which can give you more energy. Tip: Make sure to walk in comfortable shoes so you don’t end up hurting yourself.

2) Focus on interval training

Interval training is a great way to get your heart rate up without expending too much energy. If you’re short on time, try doing a few bursts of activity followed by periods of rest. This type of exercise can help improve your cardiovascular fitness and increase your energy levels. Tip: Warm up before you start your interval training so you don’t strain your muscles.

3) Do resistance training

In addition to helping improve your strength and endurance, resistance training can also help boost your energy levels. Weightlifting, bodyweight exercises, and even yoga can all help you feel more energetic. Tip: Make sure to focus on proper form to avoid injuries.

General Tips:

  • Start slowly and gradually increase the intensity of your workouts as you get more comfortable.
  • Listen to your body and don’t push yourself too hard.
  • Choose an activity that you enjoy so you’re more likely to stick with it.
  • Exercise with a friend or group for motivation and support.

If you’re feeling tired, there’s no need to reach for another cup of coffee. Just try making some changes to the way you exercise! By following these tips, you can help improve your energy levels and feel great.

So next time you’re feeling tired, try one of these three exercise hacks to give yourself a much-needed energy boost!

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Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

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4 Signs That You Are Not Eating Enough

Are you always tired? Feeling cold all the time? Irritable and moody? If you answered yes to any of these, it may be a sign that you are not eating enough. Getting the proper nutrients from high quality foods is essential for our bodies to function properly. Here are 4 signs that you are not getting enough good quality food.

1)Tiredness

If you’re constantly feeling exhausted, it may be a sign that you’re not getting enough good quality food. When we don’t have enough energy from food, our body starts to break down stored fat for fuel which can lead to fatigue. Not getting enough calories can also disrupt your sleep patterns, making you feel even more tired during the day. Tip: To get more energy from your food, make sure you’re eating complex carbohydrates like whole grains and legumes as well as lean protein sources.

2)Being Cold All the Time

If you find yourself always cold, even in warm environments, it may be a sign of poor blood circulation due to lack of nutrients. When we don’t have enough food, our body starts to conserve energy by constricting blood vessels to reduce heat loss. This can make us feel colder than usual. Tip: To improve blood circulation, eat foods high in iron such as dark leafy greens and lean red meat.

3)Irritable and Moody

If you find yourself feeling irritable or moody more often than not, it could be a sign of low blood sugar levels. When we don’t eat enough, our blood sugar drops which can lead to feelings of irritability, anxiety, and dizziness. Tip: To stabilize blood sugar levels, eat small frequent meals throughout the day and include complex carbohydrates and protein with each meal.

4)Poor Concentration

If you find it difficult to concentrate or focus on one task, it may be a sign of malnutrition. When we’re not getting enough nutrients, our brains cannot function properly which can lead to problems with concentration and focus. Tip: To improve concentration and focus, eat foods high in omega-3 fatty acids such as salmon, nuts, and seeds.

General Tips

If you think you may not be getting enough good quality food, there are some things you can do to improve your situation.

  • Make sure to include a variety of nutrient-rich foods in your diet such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Limit your intake of processed foods, sugary drinks, and alcohol.
  • If you’re having trouble getting enough nutrients from food, talk to your doctor or nutritionist about taking supplements.

If you are experiencing any of these signs, it is important to see a doctor or registered dietitian to rule out any underlying medical conditions. However, if you are otherwise healthy, these may be signs that you are not getting enough good quality food. To improve your health, make sure you’re eating a variety of nutrient-rich foods and include complex carbohydrates, lean protein, healthy fats, and plenty of fruits and vegetables in your diet.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

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Just Because You Age It Doesn’t Mean You Have to Feel Tired

Ageing individuals may find themselves feeling more tired than they used to. They may attribute this to simply getting older, but there are actually other underlying conditions that can cause fatigue in older adults. One condition that is often overlooked is thyroid problems. Even if thyroid lab results come back normal, that doesn’t necessarily mean the thyroid is functioning properly.

What is the Thyroid?

The thyroid is a gland located in the neck that produces hormones that regulate metabolism. When the thyroid isn’t functioning properly, it can lead to a variety of symptoms, one of which is fatigue.

There are two main types of thyroid disorders: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid doesn’t produce enough hormones and hyperthyroidism occurs when the thyroid produces too many hormones. Both can cause fatigue, but there are other symptoms associated with each as well.

Symptoms of Hypothyroidism

In addition to fatigue, hypothyroidism can also cause:

  • Weight gain
  • Depression
  • Dry skin
  • Hair loss
  • Muscle weakness
  • Constipation

Symptoms of Hyperthyroidism

  • Hyperthyroidism can cause:
  • Anxiety/nervousness
  • Heart palpitations
  • Weight loss despite increased appetite
  • Diarrhea or frequent bowel movements
  • Sweating or heat intolerance

If you are diagnosed with a thyroid disorder, there are treatments available that can help improve your symptoms and quality of life. So even though fatigue is common in older adults, it’s important to see your doctor to rule out other potential causes.

Do You Feel Like Your Life Has Shifted Into Slow Motion?

You were once an energetic and confident person but now you are just exhausted. You are a shadow of your former self, running on coffee or energy drinks and white knuckling it through your days just trying to survive. Does this sound like you? If you can relate, you are not alone.

Fatigue is a common symptom among women, but we tend to explain it away and just accept that feeling exhausted is just a normal part of life. The good news is, it is possible to take back control and get your life back into high gear!

The Fatigue Fix Formula

The Fatigue Fix Formula is an 8 Week program that will help you take back control so that feeling energetic and excited about life are the norm and not the exception. It is a step-by-step method for exhausted women who want to live a full, vibrant and energetic life. Learn to use the exact method so many have followed to instantly start improving your fatigue and build a healthy and energetic body. My formula offers a new approach to optimizing your nutrients to support the thyroid so that you can feel and function your best.

Never feel like you’re going through this journey. Inside the program you will be invited to join us on group calls and participate in a support community for accountability and to receive ongoing feedback and support. Learn more about the Fatigue Fix Formula here.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

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Top 5 Thyroid Complaints & What You Can Do About Them

If you have been diagnosed with a thyroid condition, you are not alone. According to the American Thyroid Association, 20 million Americans have some form of thyroid disease and up to 60% of those people are unaware they have it. While every case is different, there are some common complaints among those who suffer from thyroid conditions. Here are the top 5 thyroid complaints and what you can do about them.

1) Fatigue: One of the most common complaints of those with thyroid conditions is fatigue. This fatigue can be debilitating and feel similar to pregnancy fatigue. If you are struggling with fatigue, make sure to get plenty of rest and exercise. Exercise can help increase energy levels and improve sleep quality.

2) Weight Gain: Many people with thyroid conditions struggle with weight gain or an inability to lose weight. This can be frustrating and discouraging, especially if you are eating a healthy diet and exercising regularly.

3) Poor Gut Health: People with thyroid conditions are more likely to have gut health problems, such as low acid levels, acid reflux, and difficulty absorbing nutrients. This can lead to diarrhea, constipation, and other digestive issues.

4) Depression and Anxiety: Many people with thyroid conditions experience fluctuations in mood, including depression and anxiety and many end up on the continuum of either super depressed or super anxious. There seems to be no in between stages, but people can fluctuate between one or the other, depending on the situation. You can successfully treat depression and anxiety that is related to thyroid issues one you are able to normalize your thyroid or normalize the underlying conditions and help to optimize them through nutrition, proper lifestyle management and stress management.

5) Aches and Pains: Another common complaint among those with thyroid conditions is aches and pains. This can include muscle pain, joint pain, and headaches. If you don’t have a thyroid gland, you can’t regulate calcium or absorb some nutrients and that is really common reason why people have a lot of the pain and suffering.

If you have been diagnosed with a thyroid condition, know that you are not alone. There are many people who share your experience and there are many resources available to help you manage your condition. If you want to learn about the ways that you can help remedy these problems, contact me and let’s talk about my thyroid reset method. You can resolve all these problems in 12 weeks.

I created this membership program to help you regain your energy, lose weight and feel great. Inside the program you will work with me to set your health goals and come up with a personalized plan to achieve them. You will also connect with other people who want the same thing you do and will help you find it—the path to an amazing life. Going it alone is the number one reason people struggle on their health journey and feel depressed, moody, and exhausted.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

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3 Tips for Better Sleep

We all know how important sleep is. It’s essential for our health and well-being. But sometimes, it can be hard to get a good night’s rest. If you’re struggling to get enough sleep, try following my best 3 tips for a good night’s sleep you can set yourself up for success and get the rest you need.

1) Make Your Bedroom a Relaxing Oasis

Your bedroom should be a calm and inviting space. Make sure it’s not too hot or too cold, and that there’s minimal noise and light pollution. Consider investing in blackout curtains or an eye mask to block out any unwanted light. You might also want to add some essential oils with calming scents to your room, such as lavender or chamomile. And make sure your bed is comfortable – invest in good quality sheets and pillows, and make sure there’s enough space for you to stretch out.

2) Get Your Phone Out of the Bedroom

Having your phone next to your bed is tempting, but it’s not good for your sleep. The blue light from screens can disrupt your body’s natural sleep cycle, so it’s best to avoid using devices in the hours leading up to bedtime. If you must keep your phone in the bedroom, charge it outside of the room to help resist the temptation to use it before bed.

3) Set the Right Temperature

Most people sleep best in a cool, comfortable environment. Consider setting your thermostat to around 65 degrees Fahrenheit. This may vary depending on individual preferences, but it’s generally a good starting point. Cooler temperatures help your body to relax and make it easier to fall asleep.

 

Supplements That Can Help You Sleep Better

There are a number of natural supplements that can help you sleep better. Inositol is a nutrient that’s found in many foods, including fruits, beans, and grains. It’s also available as a supplement, and it’s thought to be helpful for insomnia. 5-HTP is another supplement that’s often recommended for sleep. It’s a precursor to serotonin, which is a neurotransmitter that plays a role in sleep. L-theanine is an amino acid found in green tea. It’s known for its calming effects and has been shown to improve sleep quality.

Other Tips for Better Sleep Include:

  • Establishing a regular sleep schedule.
  • Avoiding caffeine and alcohol before bed.
  • Avoid eating large meals before bedtime.
  • Exercising earlier in the day.
  • Avoid work or other stressful activities in the bedroom.
  • 30 minutes before sleep engage in a relaxing activity such as reading.
  • Practicing relaxation techniques such as meditation or deep breathing exercises.

Getting a good night’s sleep is essential for your health and well-being. Consistency is key, so try to stick to a regular sleep schedule as much as possible. And if you’re struggling to fall asleep, don’t hesitate to reach out for help from a sleep specialist. With the right tools and support, you can get the quality sleep you need to thrive.

Let’s Connect!

It’s time to say goodbye to fatigue and hello to a full and vibrant life!

Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my Facebook, TikTok, Instagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

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