Links/Guest Contact Info/Freebies:
NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1
Tuesday, January 18, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym
Get YOUR copy of the Rock Bottom Thyroid Treatment:
Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:
https://tiffanyflaten.click/guide
Facebook Group – Nutrition for Thyroid Health
https://www.facebook.com/groups/nutritionforthyroidhealth/
Schedule your FREE Thyroid Breakthrough Session today by clicking here:
https://ThyroidBreakthrough.as.me/
SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/
Happy New Year and this is resolution time. But before you get too deep into your exercise regimen, you might want to put on the brakes and change up your expectations. This episode Tiffany discusses:
1. How stress affects the thyroid
2. How exercise is an actual stressor
3. Examples of high stress activities
4. How stressful exercise can down regulate thyroid function
5. Restorative movement like yoga, pilates, stretching and walking
— HIIT Training – 2-3x/week for 20-30 minutes
— Resistance training – 2-3x/ week
— What exercises you can do to work WITH the thyroid and not against it