fix your fatigue

Red Color Foods to Fight Fatigue

Red Foods are not only good for your health, but they can also help fix fatigue. Fatigue is a common issue that many people face, and it can be caused by several different factors. By incorporating red foods into your diet, you can help improve your overall health and vitality, and reduce fatigue.

Red foods are rich in antioxidants, which can help protect your cells from damage and improve your immune system. They are also a good source of vitamins and minerals, including iron, which is essential for energy production. In addition, red foods contain phytochemicals that can help reduce inflammation and boost your mood.

There are many different red foods to choose from, so you can easily incorporate them into your diet. Some of the best red foods for fatigue include tomatoes, watermelon, strawberries, cherries, and red grapes. These fruits are all rich in nutrients and antioxidants, and they can help improve your health and reduce fatigue.

Making red color juices is a great way to fix fatigue. juicing fresh fruits and vegetables is a great way to get all of the nutrients your body needs, and it can help you improve your health and reduce fatigue. There are many different recipes available online, so you can find one that suits your taste. Stick to whole foods when juicing, as processed juices can contain added sugar and other unhealthy ingredients.

Incorporating red foods into your diet is a great way to improve your health and fix fatigue. By eating a variety of different red foods, you can get all of the nutrients your body needs, and you can help reduce inflammation and boost your mood. If you are looking for a way to improve your overall health, then incorporating red foods into your diet is an easy and great place to start.

Health Reset Membership

If you have been diagnosed with a thyroid condition, know that you are not alone. There are many people who share your experience and there are many resources available to help you manage your condition. If you want to learn about the ways that you can help remedy these problems, contact me and let’s talk about my thyroid reset method. You can resolve all these problems in 12 weeks.

I created this membership program to help you regain your energy, lose weight and feel great. Inside the program you will work with me to set your health goals and come up with a personalized plan to achieve them. You will also connect with other people who want the same thing you do and will help you find it—the path to an amazing life. Going it alone is the number one reason people struggle on their health journey and feel depressed, moody, and exhausted.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

4 Signs That You Are Not Eating Enough

Are you always tired? Feeling cold all the time? Irritable and moody? If you answered yes to any of these, it may be a sign that you are not eating enough. Getting the proper nutrients from high quality foods is essential for our bodies to function properly. Here are 4 signs that you are not getting enough good quality food.

1)Tiredness

If you’re constantly feeling exhausted, it may be a sign that you’re not getting enough good quality food. When we don’t have enough energy from food, our body starts to break down stored fat for fuel which can lead to fatigue. Not getting enough calories can also disrupt your sleep patterns, making you feel even more tired during the day. Tip: To get more energy from your food, make sure you’re eating complex carbohydrates like whole grains and legumes as well as lean protein sources.

2)Being Cold All the Time

If you find yourself always cold, even in warm environments, it may be a sign of poor blood circulation due to lack of nutrients. When we don’t have enough food, our body starts to conserve energy by constricting blood vessels to reduce heat loss. This can make us feel colder than usual. Tip: To improve blood circulation, eat foods high in iron such as dark leafy greens and lean red meat.

3)Irritable and Moody

If you find yourself feeling irritable or moody more often than not, it could be a sign of low blood sugar levels. When we don’t eat enough, our blood sugar drops which can lead to feelings of irritability, anxiety, and dizziness. Tip: To stabilize blood sugar levels, eat small frequent meals throughout the day and include complex carbohydrates and protein with each meal.

4)Poor Concentration

If you find it difficult to concentrate or focus on one task, it may be a sign of malnutrition. When we’re not getting enough nutrients, our brains cannot function properly which can lead to problems with concentration and focus. Tip: To improve concentration and focus, eat foods high in omega-3 fatty acids such as salmon, nuts, and seeds.

General Tips

If you think you may not be getting enough good quality food, there are some things you can do to improve your situation.

  • Make sure to include a variety of nutrient-rich foods in your diet such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Limit your intake of processed foods, sugary drinks, and alcohol.
  • If you’re having trouble getting enough nutrients from food, talk to your doctor or nutritionist about taking supplements.

If you are experiencing any of these signs, it is important to see a doctor or registered dietitian to rule out any underlying medical conditions. However, if you are otherwise healthy, these may be signs that you are not getting enough good quality food. To improve your health, make sure you’re eating a variety of nutrient-rich foods and include complex carbohydrates, lean protein, healthy fats, and plenty of fruits and vegetables in your diet.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

Just Because You Age It Doesn’t Mean You Have to Feel Tired

Ageing individuals may find themselves feeling more tired than they used to. They may attribute this to simply getting older, but there are actually other underlying conditions that can cause fatigue in older adults. One condition that is often overlooked is thyroid problems. Even if thyroid lab results come back normal, that doesn’t necessarily mean the thyroid is functioning properly.

What is the Thyroid?

The thyroid is a gland located in the neck that produces hormones that regulate metabolism. When the thyroid isn’t functioning properly, it can lead to a variety of symptoms, one of which is fatigue.

There are two main types of thyroid disorders: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid doesn’t produce enough hormones and hyperthyroidism occurs when the thyroid produces too many hormones. Both can cause fatigue, but there are other symptoms associated with each as well.

Symptoms of Hypothyroidism

In addition to fatigue, hypothyroidism can also cause:

  • Weight gain
  • Depression
  • Dry skin
  • Hair loss
  • Muscle weakness
  • Constipation

Symptoms of Hyperthyroidism

  • Hyperthyroidism can cause:
  • Anxiety/nervousness
  • Heart palpitations
  • Weight loss despite increased appetite
  • Diarrhea or frequent bowel movements
  • Sweating or heat intolerance

If you are diagnosed with a thyroid disorder, there are treatments available that can help improve your symptoms and quality of life. So even though fatigue is common in older adults, it’s important to see your doctor to rule out other potential causes.

Do You Feel Like Your Life Has Shifted Into Slow Motion?

You were once an energetic and confident person but now you are just exhausted. You are a shadow of your former self, running on coffee or energy drinks and white knuckling it through your days just trying to survive. Does this sound like you? If you can relate, you are not alone.

Fatigue is a common symptom among women, but we tend to explain it away and just accept that feeling exhausted is just a normal part of life. The good news is, it is possible to take back control and get your life back into high gear!

The Fatigue Fix Formula

The Fatigue Fix Formula is an 8 Week program that will help you take back control so that feeling energetic and excited about life are the norm and not the exception. It is a step-by-step method for exhausted women who want to live a full, vibrant and energetic life. Learn to use the exact method so many have followed to instantly start improving your fatigue and build a healthy and energetic body. My formula offers a new approach to optimizing your nutrients to support the thyroid so that you can feel and function your best.

Never feel like you’re going through this journey. Inside the program you will be invited to join us on group calls and participate in a support community for accountability and to receive ongoing feedback and support. Learn more about the Fatigue Fix Formula here.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!

How Does Vitamin B Help Fatigue?

We’ve all been there. You’re dragging yourself through the day, feeling exhausted and wondering how you’re going to make it to the end. You may not realize it, but your body could be lacking in vitamin B, which plays an important role in energy production.

Vitamin B is a water-soluble vitamin that’s found in animal products like meat, poultry, and fish, as well as in leafy greens, legumes, and fortified foods. It’s important for many bodily functions, including cell metabolism, energy production, and nervous system function.

While there are many different types of vitamin B, the most important for fatigue are vitamins B6 and B12. Vitamin B6 helps convert food into energy, while vitamin B12 is essential for the production of red blood cells, which carry oxygen to your cells.

If you’re feeling fatigued, make sure you’re getting enough vitamin B as well as vitamin C in your diet. If you suspect you may be deficient in vitamin B, talk to a professional about supplementation. While fatigue can be caused by many things, vitamin B deficiency is one potential cause that’s often overlooked. Make sure you’re getting enough vitamin B in your diet to help keep your energy levels up and avoid fatigue.

List of Foods with Highest Vitamin B content:

  • Vitamin B6 (pyridoxine): chickpeas, tuna, salmon, chicken breast, potatoes
  • Vitamin B12 (cobalamin): clams, beef liver, trout, salmon, yogurt

Other Types of Vitamin B in Foods

  • Vitamin B1 (thiamin): pork chops, sunflower seeds, navy beans, kidney beans
  • Vitamin B2 (riboflavin): eggs, almonds, spinach, Halibut
  • Vitamin B3 (niacin): tuna, chicken breast, beef liver, portobello mushrooms
  • Vitamin B5 (pantothenic acid): sunflower seeds, avocados, sweet potato, chickpeas
  • Vitamin B7 (biotin): egg yolks, salmon, avocado, nuts
  • Vitamin B9 (folate): black eyed peas, lentils, spinach, asparagus

Selecting High Quality Foods

When selecting animal products, choose lean cuts of meat and poultry, and remove the skin to reduce the fat content. Choose fish that are lower in mercury, such as salmon, trout, and herring.

For leafy greens, look for ones that are dark green in color, such as spinach, kale, and collards. Avoid ones that are yellowing or wilted.

When choosing legumes, select ones that are dry, such as black beans, kidney beans, and lentils. Avoid canned varieties, which can be high in sodium.

Fortified foods are those that have been enriched with nutrients, such as vitamin B. These include some breakfast cereals, energy bars, and nutritional supplements.

Vitamin B12 is found naturally in animal products, but it can also be added to plant-based foods and fortified foods.

If you’re following a vegan or vegetarian diet, you may be at risk for vitamin B12 deficiency. This is because the best sources of vitamin B12 are animal-based foods. If you don’t eat animal products, you’ll need to get your vitamin B12 from fortified foods or supplements.

Vitamin B12 is important for the production of red blood cells and for nervous system function. A deficiency can cause fatigue, weakness, and memory problems.

7 days to a healthier, more vibrant YOU!

Feed your body well, listen to it, and you will benefit in the long run. In my free meal plan, you’ll get 7 breakfasts, 7 lunches, 7 dinners and 7 snacks that help you do just that. Download my free 7 day meal plan and you’ll get an introduction to eating balanced meals and snacks.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life! ​

8 Reasons Your Fatigue Could Be Thyroid Related

You’re not feeling like yourself. In fact, you’re feeling downright exhausted and it’s impacting your daily life. You might think that you’re just going through a phase or that you need more sleep, but what if your fatigue is actually being caused by your thyroid?

1) Poor Mood

One of the first signs that your fatigue could be thyroid related is if you find yourself in a constant bad mood. If you’re feeling irritable, anxious, or even depressed for no reason, it could be due to an imbalance in your hormones.

2) Feeling Cold

Another early sign of thyroid problems is feeling cold all the time, even when others around you are comfortable. This is because an underactive thyroid can cause your body temperature to drop.

3) Weight Loss Resistance

If you’re eating right and exercising but still not seeing any results on the scale, it could be due to a thyroid imbalance. An underactive thyroid can make it harder to lose weight, even when you’re doing everything right.

4) Hair Loss

Thyroid problems can lead to hair loss, which can further contribute to feeling tired and run down. If you notice that you’re losing more hair than usual, it’s worth checking in with your doctor.

5) Fatigue

Feeling fatigued all the time is one of the most common symptoms of thyroid problems. If you find yourself struggling to get through the day or falling asleep more often than not, it’s likely due to an imbalance in your thyroid hormone levels.

6) Imbalanced Hormones

One of the most common causes of fatigue is an imbalance in your hormones. This can be due to a number of different factors, but if you find that your energy levels are constantly fluctuating or that you’re feeling more tired than usual, it’s worth checking in with your doctor to see if your hormone levels are off.

7) Gut Issues

Another common cause of fatigue is gut problems. If you’re struggling with digestive issues like constipation or diarrhea, it can lead to feeling exhausted. This is because your gut health is directly linked to your overall health and well-being.

8) Pain

Lastly, pain can also be a sign of thyroid problems. If you’re constantly dealing with headaches, body aches, or fatigue, it’s worth checking in with your doctor to see if your thyroid could be the culprit.

We Can Do This Together

If you’re struggling with fatigue, it’s important to check in with a Certified Nutrition Specialist to rule out any underlying health issues. Thyroid problems are a common cause of fatigue, so if you’re experiencing any of the above symptoms, it’s worth getting checked out. Early diagnosis and treatment is key to managing thyroid problems and keeping your energy levels up. Check out below a few of my options to get you started on your journey to improve your health and regain your energy.

My Free 7 Meal Plan

There are 3 main health issues that affect how the thyroid functions. These include stabilizing blood sugar, managing stress, and balancing hormones. Grab my free 7-day meal plan and you’ll get an introduction to eating balanced meals and snacks that will have an impact on all 3 of these issues.

If you want to learn more about Thyroid Dysfunction and how it may be affecting your life, Schedule a Free Thyroid Breakthrough Session with me.

Let’s Connect!

Say goodbye to fatigue and hello to a full and vibrant life! Join me over in my Facebook group where we are talking all about how to take back control of your health!

Be sure to follow me on my FacebookTikTokInstagram and Pinterest for tips and tricks on how to use nutrition to live your very best life!