Rock Bottom Wellness encompasses a personal approach to each individuals’ overall health and wellness through nutrition education and related services.

Rock Bottom Basics:

A Personal Intro to Nutrition

All the info you need to get on your way to wellness is here in your own custom plan. When you choose to work with me to kickstart your personal nutrition and wellness we will begin with an online assessment and analysis. While some nutritional advice applies to many individuals, this will give us a clear picture of where you are so I can help you get where you want to go.

From there I will provide you with a written plan that will cover your current nutrition status, your needs going forward, food and supplement recommendations.  This plan is written with you specifically in mind. You'll also receive a completely customized meal plan. With this, you'll have access to balanced recipes that area great place to start with feeding yourself as well as family members as well as all the nutrition details. 

This introductory plan is great for those who are ready to start making positive changes right now and just need some basic training and guidance. If you haven’t seen the results you desire from trying to follow diet books, or online plans before, this is what you need to jumpstart your nutrition and get you moving toward improvements in your overall health and well-being.

Rock Bottom Reset:

Our Signature Program

This program is a methodical approach at looking at how YOUR body responds to certain foods and then you create a foundation from which to build. This signature 4 Week program includes 3 phases:
Phase 1: get rid of the junk in your diet
Phase 2: begin to rid your body of symptoms
Phase 3: build your body back up
You'll go through the 3 phases with these :
2-1 hour consults done via video call with me
2 Weeks Meal Plans
2 Weeks Rock Bottom Reset Nutritional Products
2 Weeks of Reset Meal Ideas
Supplemental Nutrition Recommendations
People who go through this program see fabulous results!! In addition, you’ll learn what foods/food groups work for you and take that information with you for the long haul. After all, you don't want to undo all the hard work you've done the last 4 weeks. But you'll be feeling so good, it'll be easy to stay the course. Here's list of common rewards you'll reap in just 4 weeks: Improved digestion.  Lost weight.  Clearer skin.  Balanced blood sugar.  Lowered blood sugar (diabetics) Less headaches.  Less inflammation.  Improved sleep.  Decreased symptoms of anxiety

Rock Bottom Works:  

A Personal Nutrition Experience

Are you sick and tired of being sick and tired? Want to take your nutrition and health to the next level? This program is for you. You'll get our Signature Program, the Rock Bottom Reset, plus a whole lot more. When you enroll in this program, you will receive everything that is included in the Rock Bottom Reset program, plus a comprehensive vitamin/mineral test that shows what SPECIFIC nutrient deficiencies are causing your symptoms. You will have more 1:1 access to to me as you progress through the phases of the Reset program and after the analysis of your nutrient assessment. You will receive an eBook that will serve as a tool to get you back on track with your nutrition and help resolve your issues. Here's the blueprint of your program:

The 5 week Rock Bottom Reset Program

3 - 1 hr consultations done in office or via video conference call

Nutrient Status Assessment

This is the ultimate plan if you've been struggling for a while and want to get to the root cause of your health concerns. You will learn about YOU and how to nourish your body in the way that sets you for feeling awesome!

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