PEACH MANGO SALSA
It’s so important to try and boost your nutrition every time you eat. Think about how you can increase the vitamins and minerals in the foods you make and eat every day. By adding a variety of foods to our diets, we’ll cover a lot of our nutrient needs and help our bodies fight of disease.
One way to do this is by incorporating fresh fruits and veggies to our already favorite recipes. I came up with a way to use the fruit that is in season to create even more flavorful, nutrient-dense recipes of some old favorites. This one uses fresh peaches and mangoes to balance out the spice of jalapenos in this summer time favorite.
Read more over on the blog on The Power of Peaches. You’ll see why it’s so important to eat in season and incorporate fresh fruits into the diet.
1 lb tomatoes, diced
1 green bell pepper, seeded and diced
2 jalapenos, seeded and diced
1 purple onion, finely diced
1 # peaches, diced
½ # mango, diced
1 small bunch cilantro, chopped
2 T freshly squeeze juice from lime
Sea salt, to taste
Fresh ground pepper, to taste
Chop tomatoes and transfer them to a large bowl. Add seeded and chopped bell pepper and jalapenos. Add diced peaches and mango. Lastly, add cilantro, lime juice, salt and pepper. Mix everything together and enjoy! Use with your favorite chip or add as a topping for salmon or pork.