Cholesterol: What is it? Part 2

Cholesterol: What is it? Part 2

Cholesterol: What is it? Part 2 26 APRIL, 2017 Last week, I wrote a post about cholesterol and some of the basics. If you missed it, click here to catch up. The first post touched on some of the basics of cholesterol and why its needed in the body. In Cholesterol:...
Vitamin D:  What’s the BIG Deal?

Vitamin D: What’s the BIG Deal?

Vitamin D:  What’s the BIG Deal? 8 MARCH, 2017 Vitamin D’s importance has been understood since the 1930s since its association with a disease called Rickets was discovered. Rickets is something not seen much in this day and age but results in the softening of...
3 Ways Dark Chocolate Can Improve Heart Health

3 Ways Dark Chocolate Can Improve Heart Health

3 Ways Dark Chocolate Can Improve Heart Health 20 FEBRUARY, 2017 I’m not talking candy bars here. We’re talking about Dark Chocolate with at least 70% cocoa. As with anything regarding your health, quality is key and choose organic when possible.   Here’s the...
How I Hit Rock Bottom

How I Hit Rock Bottom

How I Hit Rock Bottom 4 NOVEMBER, 2016 As I look back on my seemingly healthy, younger self, I see I wasn’t so healthy. I remember being in my twenties complaining to my doctor about always being tired and her telling me I was just stressed and to not worry so much. I...

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