It’s Peanut Month

It’s Peanut Month

March is Peanut Month 1 MARCH, 2018 Am I the only one who can eat Peanut Butter by the spoonful? Peanuts are not only awesome in the butter form but they make a great snack. Here’s some nutritional reasons for you to include these legumes in your diet. 1.  Peanuts are...
It’s Pumpkin Season!

It’s Pumpkin Season!

It’s Pumpkin Season! 24 October, 2017 That means all things pumpkin and pumpkin spice. It is fall’s signature squash and it really does pack some powerful nutrition and health perks! Now, I’m not talking about the syrup-y pumpkin flavored coffee drinks that you can...
It’s Watermelon Day! Who knew?!

It’s Watermelon Day! Who knew?!

It’s Watermelon Day! Who knew?! 3 AUGUST, 2017 We all know how refreshing watermelon can be on a hot, sticky day. That may in part be due to the fact watermelon is made up of 90% water.   This sweet and tasty fruit is related to the cantaloupe melon, zucchinis,...

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