5 Reasons to Eat Blueberries

5 Reasons to Eat Blueberries 30 JUNE, 2019 We’ve all heard that we need to eat more real, whole foods and summer is the perfect time to make some of these changes stick. Blueberries are known as a superfood and with good reason! They have so much nutrition in them for...

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It’s Spinach Day

It's Spinach Day Hi, I'm Tiffany. It is my goal to use my extensive education around the human body and nutrition to empower you to learn about how nutrition is linked to your health - the good, the bad, and the ugly. Today is Spinach Day. Depending on how old you are...

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Frozen Food Month

FROZEN FOOD MONTH 13 MARCH, 2019 March is Frozen Food Month. The whole idea behind frozen foods is convenience. There’s nothing better than fast and easy meal prep on a busy night. To be healthier, though, we need to break away from the 1950s TV Dinner entrees and...

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It’s Noodle (I mean, Zoodle) Month!

It's Noodle (I mean, Zoodle) Month! 4 MARCH, 2019 It’s Noodle Month and this brings up all kinds of questions like what noodles are healthiest? Are noodles bad for me? Are there any low carb noodles? What about gluten free noodles? Sometimes, with all the nutrition...

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Guide to Alternative Flours

Guide to Alternative Flours Hi, I'm Tiffany. It is my goal to use my extensive education around the human body and nutrition to empower you to learn about how nutrition is linked to your health - the good, the bad, and the ugly. HAVE YOU EVER TRIED BAKING WITH...

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My Honest Review of Herbalife

"Nutrition" shops are popping up all over the place selling shake drinks that make you think you are doing so good for your body. You might want to read further to see if that's really the case. You may remember a couple weeks ago I wrote “My Honest Review of...

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Coconut Whipped Cream

COCONUT WHIP CREAM One of my favorite cookies of all time are Monster Cookies. My mom used to make HUGE batches at home and then once off to college, my friends and I would scrape together change to come up with enough to buy some warm,...

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The Treatment of Depression

The Treatment of Depression 9 AUGUST, 2018 Depression is so difficult to treat. The underlying factors that are at work with depression are many and elusive to many doctors and the patient themselves. Often, pharmaceuticals are the first intervention because of the...

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Kids Eat Right Month

  Kids Eat Right Month     15   AUGUST, 2018   It's Kids Eat Right Month and as we look at sending the kids back to school we should be even more aware and proactive with feeding our kids well and optimizing their nutrition especially when we have control over what...

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Cauliflower Tortillas

CAULIFLOWER TORTILLAS Ever wonder what cauliflower rice tastes like? Or do ever wonder what in the heck you should do with it? You know it would be healthy for you and a way to incorporate vegetables in your diet but you question whether your family would actually...

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The Power of Peaches

The Power of Peaches 8 AUGUST, 2018 Peaches are a wonderful sweet treat that also provides good nutrition and they are in season right now. So, eat up because it’s Peach Day! They provide antioxidants and keep your body working its best. Antioxidants keep your body...

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Healthy Picnic Meals

Healthy Picnic Meals 18 JULY, 2018 Heading outdoors to enjoy the weather through hiking a trail or visiting a park can be so fun for the kids and the whole family! Heck, you can even just pack a little lunch and have one right in your backyard for something different...

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Life After Thyroid Cancer

  Life After Thyroid Cancer     5   MARCH, 2018   As a young college student, the stress became unbearable. Classes, the general unknown about a future, my dad’s terminal illness turned into straight up clinical depression and debilitating fatigue. It’s...

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It’s Peanut Month

March is Peanut Month 1 MARCH, 2018 Am I the only one who can eat Peanut Butter by the spoonful? Peanuts are not only awesome in the butter form but they make a great snack. Here’s some nutritional reasons for you to include these legumes in your diet. 1.  Peanuts are...

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Salt: How to Choose the Best One

Salt: How to Choose the Best One 20 MARCH, 2018 There are so many varieties of salt in the grocery aisles but what’s the difference and what is the best kind to use? The bottom line is that they all are made from Sodium chloride (NaCl). These two elements, the sodium...

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