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Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 15, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

https://tiffanyflaten.click/guide

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

This week Tiffany discusses the thyroid tests you absolutely need to have to start feeling your best by optimizing your thyroid function. Ask your practitioner to run a TSH, a Free T3, Free T4, TPO Antibodies and Thyroglobulin Antibodies as well as Reverse T3.

Also, it’s important to know the optimal ranges – not just the “normal” ranges to ensure you’re able to feel your best!

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 8, 2022 at 11 am Central Time – The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Join the FREEDOM KITCHEN SUMMIT TODAY!

https://freedomkitchensummit.com

Get your FREE Whole Food Eating for the Busy Family here:

https://tiffanyflaten.click/wholefood

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, Tiffany sits down with guest, Lisa Jendza, to discuss her upcoming Freedom Kitchen Summit to help kids empower themselves to learn to cook and eat healthy. Tiffany talks with Lisa about how she’s working to empower kids to learn to cook and eat healthy foods to help them have a great baseline of nutrition knowledge while helping them connect the dots so they understand they are healthier for doing so. What results is an amazing level of confidence in the kitchen and food preparation that not only helps their health as well as their entire family! The Freedom Kitchen Summit is something any family can benefit from. You can register to be a part of this with the link above.

Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

Tuesday, March 1, 2022 at 12pm Central Time – The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:

https://tiffanyflaten.click/guide

Facebook Group – Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here:

https://ThyroidBreakthrough.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

I keep talking about root causes and underlying issues that affect how our thyroid functions. Today’s episode discusses my experience with nerding out on wearing a continuous glucose monitor and the black and white information found with regard to stress and blood sugar. This all taxes our bodies more and causes more stress which can affect how your thyroid functions, converts thyroid hormone and, therefore, can affect how you feel and function when stress and dysregulated blood sugar is left unchecked. It is time to start addressing how life situations can affect how you feel in addition to everyday stressors. Don’t discount them and understand how to work with things that get thrown at you. Start a mindfulness practice, work on sleep improvement, and take midday breaks. Change what you’re doing now that amplifies the stress that is coming your way.